Name: Buying Haven
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals

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Start by clicking the Recipe Editor tab above so you can begin adding ingredients.

Buying Haven Clothing offers a curated collection of stylish fashion apparel and gym accessories tailored for the modern woman. From elegant prom dresses to chic summer outfits, our pieces are designed to make you look and feel your best. Explore the latest trends and timeless classics that perfectly blend comfort and elegance. At Buying Haven, your style and confidence are our priority.

Nutrition Facts

Amount Per Day

0% Carb, 0% Protein, 100% Fat

Calories0

% Daily Values*

Total Carbohydrate0g

Dietary Fiber 0g

Protein0g

Total Fat0g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 0%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 0%
Copper 0%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 0%	•	Vitamin E 0%
Magnesium 0%	•	Vitamin K 0%
Manganese 0%	•	Thiamin 0%
Molybdenum 0%	•	Riboflavin 0%
Phosphorus 0%	•	Niacin 0%
Potassium 0%	•	Folate 0%
Selenium 0%	•	Pantothenic Acid 0%
Sodium 0%	•	Biotin 0%
Sulfur 0%	•	Choline 0%
Zinc 0%

* Percent Daily Values are based on "PSMF". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

Ingredient	Item Cost	Daily Cost	Calories (kcal)	Carbs (g)	Protein (g)
Total	100.00	100.00	0	0.0	0.00
Target			600	0.0	100.00
% Reached			0%		0%
Safe Maximum			1000	20.0	200.00
% Max Reached			0%		0%

Macro	Target	Max	%
Calories (kcal)	600	1000	0%
Carbohydrates (g)	0	20
Protein (g)	100	200	0%
Total Fat (g)	0	20
Saturated Fat (g)	0
Monounsaturated Fat (g)	0
Polyunsaturated Fat (g)	0
Omega-3 Fatty Acids (g)	0
Omega-6 Fatty Acids (g)	0
Total Fiber (g)	0
Soluble Fiber (g)	0
Insoluble Fiber (g)	0
Cholesterol (mg)	0

Vitamins	Target	Max	%
Vitamin A (IU)	3000	10000	0%
Vitamin B6 (mg)	1.3	100	0%
Vitamin B12 (ug)	2.4		0%
Vitamin C (mg)	90	2000	0%
Vitamin D (IU)	600	4000	0%
Vitamin E (IU)	20	1000	0%
Vitamin K (ug)	120		0%
Thiamin (mg)	1.2		0%
Riboflavin (mg)	1.3		0%
Niacin (mg)	16	35	0%
Folate (ug)	400	1000	0%
Pantothenic Acid (mg)	5		0%
Biotin (ug)	30		0%
Choline (mg)	550	3500	0%

Minerals	Target	Max	%
Calcium (g)	1	2.5	0%
Chloride (g)	2.3	3.6	0%
Chromium (ug)	35		0%
Copper (mg)	0.9	10	0%
Iodine (ug)	150	1100	0%
Iron (mg)	8	45	0%
Magnesium (mg)	420		0%
Manganese (mg)	2.3	11	0%
Molybdenum (ug)	45	2000	0%
Phosphorus (g)	0.7	4	0%
Potassium (g)	3.5		0%
Selenium (ug)	55	400	0%
Sodium (g)	1.5	6	0%
Sulfur (g)	2		0%
Zinc (mg)	11	40	0%