| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 160 | g | 1½ | cups | Oat Flour | $1.18 | Amazon |
| 160 | g | 1¼ | cups | Rice Flour | $0.84 | Amazon |
| 105.6 | g | 1 | cup | Vanilla Rice Protein | $3.34 | Amazon |
| 10.6 | g | 1½ | tsp | Potassium Citrate | $0.53 | Amazon |
| 9.6 | g | 1 | tbsp | Psyllium Husk Powder | $0.14 | Amazon |
| 5.2 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3.5 | g | 1¼ | tsp | Calcium Citrate | $0.18 | Amazon |
| 1.8 | g | ½ | tsp | Choline Bitartrate | $0.07 | Amazon |
| 1.8 | g | ½ | tsp | Magnesium Citrate | $0.10 | Amazon |
| 0.4 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 0.9 | g | 2 | capsule | Celebrate Multivitamin Capsules | $0.37 | Amazon |
| 52 | ml | 3½ | tbsp | Canola Oil | $0.42 | Amazon |
Amounts for: Total Daily Cost: | $7.20 | Add Ingredients to Amazon Cart | ||||
Schmoylent Plain is my unsweetened take on the official Soylent 1.0 formula, without the pandering to taste. No stevia for sweetness. If you need a gluten-free version, try Schmoylent Clean Plain.
It has the exact same macronutrient amounts in each daily serving, and is based on a mix of oat flour and rice protein just like Soylent. But instead of artificial vanillin, I’ve used rice protein with natural vanilla flavor. More recently, I’ve stopped using maltodextrin and now use rice flour instead. And it’s vegan and soy-free.
Also, check out the other flavor variations, like Vanilla, Cinnamon, and of course, Chocolate.
If you want to buy some ready-made from me, you can order Schmoylent Plain here.
