| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Whey protein isolate | $0.51 | Amazon |
| 25 | g | Soybean Oil | $0.18 | Amazon |
| 200 | g | Oat Flour/Powder | $0.82 | Bob's Red Mill |
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 5.5 | g | Morton Lite Salt Mixture | $0.02 | Wal*Mart |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 200 | g | Coconut Flour | $1.85 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 2 | g | Morton Salt Substitute | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $5.83 | Add Ingredients to Amazon Cart | ||
NOTE: This recipe is a bit dated. For a better recipe, please see the People Chow 2.x series. You can find it as well as my other recipes at https://www.completefoods.co/diy/users/max
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Minimal ingredients, maximum nutrition.
For best results, combine with fresh vegetables or other healthy foods.
If someone can recommend a better supplement it would be much appreciated.