WG 403C 179P 139F

by jagre
Last updated August 27, 2026 Copy
AmountVolumeIngredient$ / daySource
180g2cupsVanilla Rice Protein$4.23Amazon
200g1¾cupsOat Flour$0.51Amazon
0g2cupsMaltodextrin$0.00Amazon
100g½cupCanola Oil$0.19Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10g1¼tbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
300gRice flour, white$0.00
Amounts for:
Total Daily Cost:
$6.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 22% Protein, 32% Fat
Calories3496
% Daily Values*
100%
Total Carbohydrate402g
168%
Dietary Fiber 47g
105%
Protein187g
90%
Total Fat125g
Saturated Fat12g
Monounsaturated Fat70g
Polyunsaturated Fat36g
602%
Omega-3 Fatty Acids10g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
140%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
889%
Chromium
343%
•Vitamin B12
4167%
Copper
196%
•Vitamin C
119%
Iodine
175%
•Vitamin D
241%
Iron
433%
•Vitamin E
246%
Magnesium
308%
•Vitamin K
131%
Manganese
593%
•Thiamin
983%
Molybdenum
167%
•Riboflavin
793%
Phosphorus
308%
•Niacin
192%
Potassium
131%
•Folate
119%
Selenium
333%
•Pantothenic Acid
257%
Sodium
137%
•Biotin
100%
Sulfur
441%
•Choline
123%
Zinc
171%
 
* Percent Daily Values are based on "jack weight gain 403C 179P 139F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jack weight gain 403C 179P 139FChange

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