| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2 | cups | Masa Harina | $1.16 | Amazon |
| 80 | g | 1 | cup | Whey Protein Isolate | $2.94 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 10 | g | 1 | tbsp | Chia Seeds | $0.16 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Calcium Powder | $0.20 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 75 | ml | 5 | tbsp | Soybean Oil | $0.53 | Amazon |
Amounts for: Total Daily Cost: | $6.48 | Add Ingredients to Amazon Cart | ||||
People Chow Plus is my variant of the popular People Chow 3.0.1 recipe, adjusted for longer-lasting energy with extra protein, fat, and fiber.
If you want to buy some ready-made from me, you can order People Chow Plus here.
