Copy of Maui cookies&cream costco shake (small sizes)

Last updated June 16, 2019 Copy
AmountIngredient$ / daySource
2.5gCalcium Citrate$0.14Amazon
2.5gMagnesium Citrate$0.14Amazon
7gXanthan Gum$0.31Amazon
1gCholine L-Bitartrate$0.11Amazon
5gPotassium Citrate$0.21Amazon
11.5gSalt, table (non-iodized)$0.01Sams Club
15gPsyllium Husk Powder$0.30Amazon
2pillNow Vitamin D-3 & K-2$0.12Amazon
140gMuscle Pharm Combat Protein (C&C)$3.01Costco
2gStevia Powder$0.40Amazon
75mlbertolli Extra Virgin Olive Oil$0.60Walmart
2pillKirkland regular "One per day" fish oil$0.05Costco
2gKirkland Signature Daily Multi (ground up with a blender)$0.03Costco
200gCream, fluid, heavy whipping$0.80
20gMCT Oil$0.21Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
5gNOW Cal/Mag/D3 powder$0.13All Star
Amounts for:
Total Daily Cost:
$6.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 19% Protein, 74% Fat
Calories2148
% Daily Values*
155%
Total Carbohydrate39g
74%
Dietary Fiber 21g
149%
Protein104g
183%
Total Fat174g
Saturated Fat80g
Monounsaturated Fat73g
Polyunsaturated Fat10g
186%
Omega-3 Fatty Acids3g
50%
Omega-6 Fatty Acids9g
Cholesterol454mg
* Percent Daily Values are based on "heather ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: heather Change

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