Amazon Prime Beginner Recipe

Last updated March 6, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.98Amazon
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
8gPotassium Citrate$0.51Amazon
3gIodised Salt$0.01local
1.4gCholine bitartrate$0.18Amazon
0gSoybean Oil$0.00Amazon
75mlKirkland Extra Virgin Olive Oil$0.88Amazon
0gNature's Way Coconut Oil-extra Virgin$0.00Amazon
150gLifetime Life's Basics Plant Protein Chocolate, 1.22-Pound$4.52Amazon
Amounts for:
Total Daily Cost:
$8.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 22% Protein, 38% Fat
Calories1940
% Daily Values*
81%
Total Carbohydrate203g
124%
Dietary Fiber 35g
134%
Protein114g
131%
Total Fat85g
Saturated Fat12g
Monounsaturated Fat5g
Polyunsaturated Fat55g
1077%
Omega-3 Fatty Acids17g
218%
Omega-6 Fatty Acids37g
Cholesterol16mg
Calcium
94%
Vitamin A
173%
Chloride
82%
Vitamin B6
2530%
Chromium
219%
Vitamin B12
1331%
Copper
182%
Vitamin C
213%
Iodine
158%
Vitamin D
108%
Iron
180%
Vitamin E
174%
Magnesium
187%
Vitamin K
55%
Manganese
99%
Thiamin
2895%
Molybdenum
106%
Riboflavin
2472%
Phosphorus
64%
Niacin
200%
Potassium
104%
Folate
110%
Selenium
283%
Pantothenic Acid
667%
Sodium
143%
Biotin
639%
Sulfur
36%
Choline
106%
Zinc
178%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
200
gPowderAmazon2000
$9.85
$0.98
10730152.618.60
2
Now Foods 100% Whey Protein Isolate
0
gPowderAmazon2268
$63.99
$0.0000.00.00
3
GNC Mega Men® Sport - Vanilla Bean
23
gPowderAmazon1080
$47.98
$1.02
47839.66.39
4
NOW Foods Calcium/magnesium 1000/500 mg
6
gPowderAmazon227
$9.99
$0.26
3800.00.00
5
Potassium Citrate
8
gPowderAmazon250
$15.96
$0.51
3100.00.00
6
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
7
Choline bitartrate
1.4
gPowderAmazon100
$12.96
$0.18
7100.00.00
8
Soybean Oil
0
gLiquidAmazon907
$6.35
$0.0000.00.00
9
Kirkland Extra Virgin Olive Oil
75
mlLiquidAmazon2000
$23.49
$0.88
276000.00.00
10
Nature's Way Coconut Oil-extra Virgin
0
gLiquidAmazon454
$8.99
$0.0000.00.00
11
Lifetime Life's Basics Plant Protein Chocolate, 1.22-Pound
150
gPowderAmazon454
$13.69
$4.52
352740.589.19
Total
$214.15
$8.37
1940202.7114.18
Target
2000250.085.00
% Reached
97%81%134%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000194097%
Carbohydrates (g)250202.781%
Protein (g)85114.18134%
Total Fat (g)6585.4131%
Saturated Fat (g)11.64
Monounsaturated Fat (g)5
Polyunsaturated Fat (g)55
Omega-3 Fatty Acids (g)1.617.241077%
Omega-6 Fatty Acids (g)1737.13218%
Total Fiber (g)2834.7124%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)015.972
VitaminsTargetRecipeMax%
Vitamin A (IU)3000519410000173%
Vitamin B6 (mg)1.332.91002530%
Vitamin B12 (ug)2.431.91331%
Vitamin C (mg)901922000213%
Vitamin D (IU)6006504000108%
Vitamin E (IU)20351000174%
Vitamin K (ug)1206655%
Thiamin (mg)1.234.7442895%
Riboflavin (mg)1.332.1382472%
Niacin (mg)1631.94435200%
Folate (ug)4004411000110%
Pantothenic Acid (mg)533.344667%
Biotin (ug)30192639%
Choline (mg)550583.5893500106%
MineralsTargetRecipeMax%
Calcium (g)10.942.594%
Chloride (g)2.31.8963.682%
Chromium (ug)3577219%
Copper (mg)0.91.63810182%
Iodine (ug)1502371100158%
Iron (mg)814.445180%
Magnesium (mg)420785.3187%
Manganese (mg)2.32.2781199%
Molybdenum (ug)45482000106%
Phosphorus (g)0.70.446464%
Potassium (g)3.53.636104%
Selenium (ug)55156400283%
Sodium (g)1.52.1522.3143%
Sulfur (g)20.7336%
Zinc (mg)1119.572240178%

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