Amazon Prime Beginner Recipe

Last updated March 6, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.98Amazon
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
8gPotassium Citrate$0.51Amazon
3gIodised Salt$0.01local
1.4gCholine bitartrate$0.18Amazon
0gSoybean Oil$0.00Amazon
75mlKirkland Extra Virgin Olive Oil$0.88Amazon
0gNature's Way Coconut Oil-extra Virgin$0.00Amazon
150gLifetime Life's Basics Plant Protein Chocolate, 1.22-Pound$4.52Amazon
Amounts for:
Total Daily Cost:
$8.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 22% Protein, 38% Fat
Calories1940
% Daily Values*
81%
Total Carbohydrate203g
124%
Dietary Fiber 35g
134%
Protein114g
131%
Total Fat85g
Saturated Fat12g
Monounsaturated Fat5g
Polyunsaturated Fat55g
1077%
Omega-3 Fatty Acids17g
218%
Omega-6 Fatty Acids37g
Cholesterol16mg
Calcium
94%
Vitamin A
173%
Chloride
82%
Vitamin B6
2530%
Chromium
219%
Vitamin B12
1331%
Copper
182%
Vitamin C
213%
Iodine
158%
Vitamin D
108%
Iron
180%
Vitamin E
174%
Magnesium
187%
Vitamin K
55%
Manganese
99%
Thiamin
2895%
Molybdenum
106%
Riboflavin
2472%
Phosphorus
64%
Niacin
200%
Potassium
104%
Folate
110%
Selenium
283%
Pantothenic Acid
667%
Sodium
143%
Biotin
639%
Sulfur
36%
Choline
106%
Zinc
178%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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