| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 48 | g | 2 | cups | Oat Flour | $0.12 | Honeyville |
| 19 | g | ¾ | cup | Maltodextrin | $0.05 | Honeyille |
| 0.25 | g | ½ | tsp | Iodized Salt | $0.00 | Amazon |
| 0.166 | g | ¼ | tsp | Stevia Powder | $0.02 | Amazon |
| 35 | g | 1 | cup | Optimum Nutrition Gold Standard Whey | $0.96 | Costco |
| 236 | ml | 1 | cup | Soymilk, Original, Wegmans | $0.44 | Wegmans |
| 1 | portion | 1 | cup | Bananas, raw | $0.30 | |
| 28 | g | 1½ | tbsp | Peanut Butter, Creamy, Wegmans | $0.07 | Wegmans |
Amounts for: Total Daily Cost: | $1.96 | Add Ingredients to Amazon Cart | ||||
| Calcium 98% | • | Vitamin A 9% |
| Chloride 20% | • | Vitamin B6 163% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 53% | • | Vitamin C 37% |
| Iodine 24% | • | Vitamin D 0% |
| Iron 152% | • | Vitamin E 8% |
| Magnesium 114% | • | Vitamin K 24% |
| Manganese 25% | • | Thiamin 139% |
| Molybdenum 711% | • | Riboflavin 73% |
| Phosphorus 171% | • | Niacin 54% |
| Potassium 95% | • | Folate 31% |
| Selenium 96% | • | Pantothenic Acid 6% |
| Sodium 72% | • | Biotin 0% |
| Sulfur 19% | • | Choline 9% |
| Zinc 61% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 800 | 774 | 97% | |
| Carbohydrates (g) | 83 | 96.1 | 116% | |
| Protein (g) | 50 | 47.95 | 96% | |
| Total Fat (g) | 16.6 | 23.29 | 140% | |
| Saturated Fat (g) | 0 | 4.76 | ||
| Monounsaturated Fat (g) | 0 | 9.1 | ||
| Polyunsaturated Fat (g) | 0 | 7.64 | ||
| Omega-3 Fatty Acids (g) | 5.3 | 0.1 | 2% | |
| Omega-6 Fatty Acids (g) | 5.6 | 7.29 | 130% | |
| Total Fiber (g) | 9.3 | 11.8 | 127% | |
| Soluble Fiber (g) | 0 | 2.4 | ||
| Insoluble Fiber (g) | 0 | 2.4 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 1000 | 88 | 10000 | 9% |
| Vitamin B6 (mg) | 0.43 | 0.7 | 100 | 163% |
| Vitamin B12 (ug) | 0.8 | 0 | 0% | |
| Vitamin C (mg) | 30 | 11 | 2000 | 37% |
| Vitamin D (IU) | 200 | 0 | 4000 | 0% |
| Vitamin E (IU) | 6.66 | 1 | 1000 | 8% |
| Vitamin K (ug) | 40 | 10 | 24% | |
| Thiamin (mg) | 0.4 | 0.558 | 139% | |
| Riboflavin (mg) | 0.43 | 0.313 | 73% | |
| Niacin (mg) | 5.3 | 2.885 | 35 | 54% |
| Folate (ug) | 133.3 | 41 | 1000 | 31% |
| Pantothenic Acid (mg) | 1.66 | 0.107 | 6% | |
| Biotin (ug) | 10 | 0 | 0% | |
| Choline (mg) | 183.33 | 16 | 3500 | 9% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.33 | 0.32 | 2.5 | 98% |
| Chloride (g) | 0.76 | 0.15 | 3.6 | 20% |
| Chromium (ug) | 11.66 | 0 | 0% | |
| Copper (mg) | 0.3 | 0.16 | 10 | 53% |
| Iodine (ug) | 50 | 12 | 1100 | 24% |
| Iron (mg) | 2.66 | 4.0344 | 45 | 152% |
| Magnesium (mg) | 140 | 159 | 114% | |
| Manganese (mg) | 7.66 | 1.92 | 11 | 25% |
| Molybdenum (ug) | 15 | 107 | 2000 | 711% |
| Phosphorus (g) | 0.23 | 0.394 | 4 | 171% |
| Potassium (g) | 1.16 | 1.106 | 95% | |
| Selenium (ug) | 18.3 | 18 | 400 | 96% |
| Sodium (g) | 0.5 | 0.358 | 2.3 | 72% |
| Sulfur (g) | 0.66 | 0.12 | 19% | |
| Zinc (mg) | 3.6 | 2.1866 | 40 | 61% |
