| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | 1½ | cups | Whey Protein Isolate | $5.51 | Amazon |
| 130 | g | 1 | cup | Masa Harina | $0.63 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Calcium Powder | $0.20 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 90 | ml | 6 | tbsp | Soybean Oil | $0.63 | Amazon |
Amounts for: Total Daily Cost: | $8.79 | Add Ingredients to Amazon Cart | ||||
People Chow Premium is my variant of the popular People Chow 3.0.1 recipe, adjusted to a high-protein, low-carb mix for athletes and people looking to build muscle.
If you want to buy some ready-made from me, you can order People Chow Premium here.
