Name: rangonite v2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Oat Flour; 1 cup Vanilla Rice Protein; 3/4 cup Maltodextrin; 1 tbsp Psyllium Husk Powder; 11/4 tsp Potassium Citrate; 11/4 tsp Calcium Citrate; 1/2 tsp Iodized Salt; 1/2 tsp Choline Bitartrate; 1/4 tsp Magnesium Citrate; 1/4 tsp Stevia Powder; 1/8 tsp Xanthan Gum; 1 capsule One Daily Superfood Multivitamin; 31/3 tbsp Canola Oil

Amount		Volume		Ingredient	€ / day	Source
200	g	2	cups	Oat Flour	€1.47	Amazon
110	g	1	cup	Vanilla Rice Protein	€3.48	Amazon
107	g	¾	cup	Maltodextrin	€0.66	Amazon
9	g	1	tbsp	Psyllium Husk Powder	€0.13	Amazon
8	g	1¼	tsp	Potassium Citrate	€0.40	Amazon
4	g	1¼	tsp	Calcium Citrate	€0.21	Amazon
4	g	½	tsp	Iodized Salt	€0.01	Amazon
2	g	½	tsp	Choline Bitartrate	€0.08	Amazon
1	g	¼	tsp	Magnesium Citrate	€0.06	Amazon
0.5	g	¼	tsp	Stevia Powder	€0.07	Amazon
0.5	g	⅛	tsp	Xanthan Gum	€0.02	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	€0.32	Amazon
50	ml	3⅓	tbsp	Canola Oil	€0.40	Amazon
Amounts for: Total Daily Cost:					€7.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 22% Protein, 30% Fat

Calories2098

% Daily Values*

101%

Total Carbohydrate252g

98%

Dietary Fiber 27g

135%

Protein114g

108%

Total Fat70g

Saturated Fat7g

Monounsaturated Fat37g

Polyunsaturated Fat21g

304%

Omega-3 Fatty Acids5g

93%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 116%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 785%
Chromium 343%	•	Vitamin B12 4167%
Copper 144%	•	Vitamin C 116%
Iodine 175%	•	Vitamin D 167%
Iron 295%	•	Vitamin E 204%
Magnesium 103%	•	Vitamin K 102%
Manganese 435%	•	Thiamin 950%
Molybdenum 1056%	•	Riboflavin 785%
Phosphorus 213%	•	Niacin 144%
Potassium 104%	•	Folate 116%
Selenium 251%	•	Pantothenic Acid 208%
Sodium 127%	•	Biotin 100%
Sulfur 230%	•	Choline 156%
Zinc 149%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	200	g	Powder	Amazon	4082	€30.10	€1.47	20	808	132.0	30.00
2	Vanilla Rice Protein	110	g	Powder	Amazon	600	€18.99	€3.48	5	403	11.0	84.33
3	Maltodextrin	107	g	Powder	Amazon	3629	€22.49	€0.66	34	409	100.6	0.00
4	Psyllium Husk Powder	9	g	Powder	Amazon	680	€9.99	€0.13	76	34	8.0	0.00
5	Potassium Citrate	8	g	Powder	Amazon	500	€24.96	€0.40	63	0	0.0	0.00
6	Calcium Citrate	4	g	Powder	Amazon	250	€12.96	€0.21	63	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Amazon	737	€2.09	€0.01	184	0	0.0	0.00
8	Choline Bitartrate	2	g	Powder	Amazon	500	€18.96	€0.08	250	0	0.0	0.00
9	Magnesium Citrate	1	g	Powder	Amazon	250	€13.96	€0.06	250	0	0.0	0.00
10	Stevia Powder	0.5	g	Powder	Amazon	100	€14.96	€0.07	200	0	0.0	0.00
11	Xanthan Gum	0.5	g	Powder	Amazon	454	€15.95	€0.02	908	2	0.4	0.00
12	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	€9.61	€0.32	30	0	0.0	0.00
13	Canola Oil	50	ml	Liquid	Amazon	1361	€10.99	€0.40	27	442	0.0	0.00
	Total						€206.01	€7.32		2098	252.0	114.33
	Target									2000	250.0	85.00
	% Reached									105%	101%	135%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2098	105%
Carbohydrates (g)	250	252	101%
Protein (g)	85	114.33	135%
Total Fat (g)	65	70.03	108%
Saturated Fat (g)		6.88
Monounsaturated Fat (g)		37.44
Polyunsaturated Fat (g)		20.67
Omega-3 Fatty Acids (g)	1.6	4.86	304%
Omega-6 Fatty Acids (g)	17	15.87	93%
Total Fiber (g)	28	27.4	98%
Soluble Fiber (g)		6.4
Insoluble Fiber (g)		7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	10.2	100	785%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	104	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	41	1000	204%
Vitamin K (ug)	120	122		102%
Thiamin (mg)	1.2	11.4		950%
Riboflavin (mg)	1.3	10.2		785%
Niacin (mg)	16	23	35	144%
Folate (ug)	400	464	1000	116%
Pantothenic Acid (mg)	5	10.4		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	859.9	3500	156%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.16	2.5	116%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.3	10	144%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	23.562	45	295%
Magnesium (mg)	420	431.3		103%
Manganese (mg)	2.3	10	11	435%
Molybdenum (ug)	45	475	2000	1056%
Phosphorus (g)	0.7	1.493	4	213%
Potassium (g)	3.5	3.632		104%
Selenium (ug)	55	138	400	251%
Sodium (g)	1.5	1.909	2.3	127%
Sulfur (g)	2	4.6		230%
Zinc (mg)	11	16.4	40	149%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	2 Mar '14
Amazon Prime Beginner Recipe	adewinter	6 Mar '14	6 Mar '14
Ax Chow 1.3	axcho	17 Nov '16	13 Mar '14
Ax Chow Alpha	axcho	17 Nov '16	14 Mar '14
Ax Chow Beta	axcho	17 Nov '16	12 May '14
People Chow Plus	axcho	17 Nov '16	12 May '14
People Chow Premium	axcho	17 Nov '16	15 May '14
Schmoylent	axcho	17 Nov '16	1 Jun '23
This recipe	leonardonidas	1 Jun '23	1 Jun '23

rangonite v2

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change