| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 190 | g | 2 | cups | Gluten-Free Oat Flour | $1.48 | Amazon |
| 70 | g | 1 | cup | Whey Protein Isolate | $2.57 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 5 | g | 1 | tsp | Calcium Powder | $0.25 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 95 | ml | 6⅓ | tbsp | Olive Oil | $1.12 | Amazon |
Amounts for: Total Daily Cost: | $7.41 | Add Ingredients to Amazon Cart | ||||
Ax Chow is my variant of the popular People Chow 3.0.1 recipe, adjusted for my own specific dietary needs and restrictions. But I bet you'll like it too!
Work in Progress
Ax Chow Beta is my experimental recipe, which I am still testing and tweaking. For the stable, public version, see Ax Chow instead.