Pilot 0.1 Vegan

by tiago-
Last updated August 7, 2023 Copy
AmountVolumeIngredientR$ / daySource
162.4gcupsOat FlourR$1.04Casas Pedro
87.2gIsolated Soy ProteinR$3.05Casas Pedro
11.1g1tbspPsyllium Husk PowderR$1.33Herborista
0.4gtspGuar GumR$0.02Casas Pedro
7gFlaxseed OilR$0.45Casas Pedro
2pillMax Titanium Multimax ComplexR$1.27Macedonia - Rua Riachuelo, Centro
1pillPro-Cálcio 600+D3R$0.58Pharmacy
1pillCustom VitaminR$0.40Farmacia de Manipulação
1.5g½tspIodized SaltR$0.00
800gBananas, rawR$1.33
Amounts for:
Total Daily Cost:
R$9.47Add Ingredients
to Amazon Cart

Based on ahleih's well written Shapie 1.1.

Added banana for size and potassium. Tried to keep the Omega-6 to Omega-3 ratio no greater than 4:1. Failed.

Nutrition Facts

Amount Per Day
64% Carb, 24% Protein, 12% Fat
Calories1778
% Daily Values*
111%
Total Carbohydrate300g
150%
Dietary Fiber 42g
103%
Protein112g
34%
Total Fat24g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat11g
261%
Omega-3 Fatty Acids4g
402%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
119%
Vitamin A
117%
Chloride
73%
Vitamin B6
338%
Chromium
100%
Vitamin B12
100%
Copper
242%
Vitamin C
177%
Iodine
134%
Vitamin D
100%
Iron
481%
Vitamin E
86%
Magnesium
149%
Vitamin K
104%
Manganese
476%
Thiamin
215%
Molybdenum
822%
Riboflavin
157%
Phosphorus
163%
Niacin
148%
Potassium
104%
Folate
141%
Selenium
177%
Pantothenic Acid
160%
Sodium
101%
Biotin
100%
Sulfur
26%
Choline
83%
Zinc
122%
 
* Percent Daily Values are based on "tiago-'s U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
162.4
gPowderCasas Pedro1000
R$6.40
R$1.04
6656107.224.36
2
Isolated Soy Protein
87.2
gPowderCasas Pedro1000
R$35.00
R$3.05
113050.078.48
3
Psyllium Husk Powder
11.1
gPowderHerborista1000
R$120.00
R$1.33
90429.90.00
4
Guar Gum
0.4
gPowderCasas Pedro100
R$3.89
R$0.02
25010.30.00
5
Flaxseed Oil
7
gLiquidCasas Pedro250
R$15.90
R$0.45
36620.00.00
6
Max Titanium Multimax Complex
2
pillPillMacedonia - Rua Riachuelo, Centro60
R$38.00
R$1.27
3000.00.00
7
Pro-Cálcio 600+D3
1
pillPillPharmacy60
R$35.00
R$0.58
6000.00.00
8
Custom Vitamin
1
pillPillFarmacia de Manipulação60
R$24.00
R$0.40
6000.00.00
9
Iodized Salt
1.5
gPowder737R$0.00R$0.0049100.00.00
10
Bananas, raw
800
gPowder600
R$1.00
R$1.33
1712182.78.72
Total
R$279.19
R$9.47
1778300.1111.56
Target
2167271.0108.00
% Reached
82%111%103%
Safe Maximum
25000.00.00
% Max Reached
71%N/AN/A
Nutrient Profile: tiago-'s U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)21671778250082%
Carbohydrates (g)271300.1111%
Protein (g)108111.56103%
Total Fat (g)7224.4234%
Saturated Fat (g)04.15
Monounsaturated Fat (g)06.38
Polyunsaturated Fat (g)010.56
Omega-3 Fatty Acids (g)1.64.18261%
Omega-6 Fatty Acids (g)1.66.436.4402%
Total Fiber (g)2842.1150%
Soluble Fiber (g)05.2
Insoluble Fiber (g)05.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000351210000117%
Vitamin B6 (mg)1.34.4100338%
Vitamin B12 (ug)2.42.4100%
Vitamin C (mg)901602000177%
Vitamin D (IU)6006004000100%
Vitamin E (IU)2017100086%
Vitamin K (ug)120125104%
Thiamin (mg)1.22.585215%
Riboflavin (mg)1.32.046157%
Niacin (mg)1623.75635148%
Folate (ug)4005651000141%
Pantothenic Acid (mg)57.997160%
Biotin (ug)3030100%
Choline (mg)550456.972350083%
MineralsTargetRecipeMax%
Calcium (g)11.192.5119%
Chloride (g)2.31.673.673%
Chromium (ug)3535100%
Copper (mg)0.92.17410242%
Iodine (ug)1502011100134%
Iron (mg)838.471845481%
Magnesium (mg)420626.9149%
Manganese (mg)2.310.95611476%
Molybdenum (ug)453702000822%
Phosphorus (g)0.71.1414163%
Potassium (g)3.53.629104%
Selenium (ug)5597400177%
Sodium (g)1.51.5222.3101%
Sulfur (g)20.5226%
Zinc (mg)1113.396840122%

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