Sharpie Formula Um PrivateVegan

by ahleih
Last updated February 3, 2015 Copy
AmountVolumeIngredient$ / daySource
157.8gcupsOat Flour$1.16Amazon
153.8gcupsRice Flour$0.81Amazon
102.6g1cupVanilla Rice Protein$3.25Amazon
10.6gtspPotassium Citrate$0.53Amazon
9.3g1tbspPsyllium Husk Powder$0.14Amazon
3.2g½tspIodized Salt$0.01Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
17.5gCoconut Oil$0.22Swanson
4.2gFlaxseed Oil$0.10Amazon
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
to Amazon Cart

In Progress

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1801
% Daily Values*
100%
Total Carbohydrate246g
111%
Dietary Fiber 28g
100%
Protein111g
100%
Total Fat40g
Saturated Fat19g
Monounsaturated Fat7g
Polyunsaturated Fat9g
161%
Omega-3 Fatty Acids3g
173%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Sharpie Formula Um Macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
157.8
gPowderAmazon4082
$30.10
$1.16
26638104.123.67
2
Rice Flour
153.8
gPowderAmazon4082
$21.39
$0.81
27563123.29.15
3
Vanilla Rice Protein
102.6
gPowderAmazon600
$18.99
$3.25
637610.378.66
4
Potassium Citrate
10.6
gPowderAmazon500
$24.96
$0.53
4700.00.00
5
Psyllium Husk Powder
9.3
gPowderAmazon680
$9.99
$0.14
73358.30.00
6
Iodized Salt
3.2
gPowderAmazon737
$2.09
$0.01
23000.00.00
7
Calcium Citrate
3.5
gPowderAmazon250
$12.96
$0.18
7100.00.00
8
Choline Bitartrate
1.8
gPowderAmazon100
$12.96
$0.23
5600.00.00
9
Magnesium Citrate
1.8
gPowderAmazon250
$13.96
$0.10
13900.00.00
10
Stevia Powder
0.7
gPowderAmazon100
$14.96
$0.10
14300.00.00
11
Xanthan Gum
0.4
gPowderAmazon454
$15.95
$0.01
113510.30.00
12
Coconut Oil
17.5
gPasteSwanson1530
$18.99
$0.22
871510.00.00
13
Flaxseed Oil
4.2
gLiquidAmazon662
$16.16
$0.10
158370.00.00
Total
$213.46
$6.85
1801246.2111.48
Target
1800247.0112.00
% Reached
100%100%100%
Safe Maximum
1801248.0113.00
% Max Reached
100%99%99%
Nutrient Profile: Sharpie Formula Um MacrosChange
MacroTargetRecipeMax%
Calories (kcal)180018011801100%
Carbohydrates (g)247246.2248100%
Protein (g)112111.48113100%
Total Fat (g)4039.9541100%
Saturated Fat (g)018.65
Monounsaturated Fat (g)07.12
Polyunsaturated Fat (g)08.88
Omega-3 Fatty Acids (g)1.62.57161%
Omega-6 Fatty Acids (g)3.686.36173%
Total Fiber (g)25.228111%
Soluble Fiber (g)05
Insoluble Fiber (g)05.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30000100000%
Vitamin B6 (mg)1.30.810064%
Vitamin B12 (ug)2.400%
Vitamin C (mg)90420005%
Vitamin D (IU)600040000%
Vitamin E (IU)173100017%
Vitamin K (ug)12054%
Thiamin (mg)1.21.317110%
Riboflavin (mg)1.30.1915%
Niacin (mg)166.353540%
Folate (ug)40057100014%
Pantothenic Acid (mg)51.57532%
Biotin (ug)3000%
Choline (mg)550776.1643500141%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.31.923.683%
Chromium (ug)3500%
Copper (mg)0.90.8311092%
Iodine (ug)1501501100100%
Iron (mg)821.381745267%
Magnesium (mg)420521.1124%
Manganese (mg)2.38.15811355%
Molybdenum (ug)453162000701%
Phosphorus (g)0.71.4134202%
Potassium (g)3.54.518129%
Selenium (ug)5577400140%
Sodium (g)1.51.5612.3104%
Sulfur (g)24.61230%
Zinc (mg)116.284057%

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