Sharpie Formula Um PrivateVegan

by ahleih
Last updated February 3, 2015 Copy
AmountVolumeIngredient$ / daySource
157.8gcupsOat Flour$1.16Amazon
153.8gcupsRice Flour$0.81Amazon
102.6g1cupVanilla Rice Protein$3.25Amazon
10.6gtspPotassium Citrate$0.53Amazon
9.3g1tbspPsyllium Husk Powder$0.14Amazon
3.2g½tspIodized Salt$0.01Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
17.5gCoconut Oil$0.22Swanson
4.2gFlaxseed Oil$0.10Amazon
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1801
% Daily Values*
100%
Total Carbohydrate246g
111%
Dietary Fiber 28g
100%
Protein111g
100%
Total Fat40g
Saturated Fat19g
Monounsaturated Fat7g
Polyunsaturated Fat9g
161%
Omega-3 Fatty Acids3g
173%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Sharpie Formula Um Macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sharpie Formula Um MacrosChange

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