Complete Foods

Gabriel Superfood V3

by gabrielhag97
Last updated January 7, 2020 Copy
AmountVolumeIngredientR$ / daySource
180g2cupsRice Protein Growth SupplementsR$12.60Amazon
200g1¾cupsOat FlourR$0.51Amazon
200g2cupsMaltodextrina Growth SupplementsR$3.00Amazon
100g½cupCanola OilR$0.19Amazon
1pill1capsuleDaily Multivitamin Powder CapsuleR$0.32Amazon
20g2tbspPsyllium Husk PowderR$0.41Amazon
10g2tspPotassium CitrateR$0.50Amazon
10g1¼tbspNOW Foods Calcium/magnesium 1000/500 mgR$0.44Amazon
4g1tspIodized SaltR$0.01Amazon
1.5g3scoopCholine BitartrateR$0.19Amazon
0.7g¼tspStevia PowderR$0.13Amazon
Amounts for:
Total Daily Cost:
R$18.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories3090
% Daily Values*
135%
Total Carbohydrate338g
100%
Dietary Fiber 28g
190%
Protein161g
193%
Total Fat125g
Saturated Fat11g
Monounsaturated Fat69g
Polyunsaturated Fat35g
589%
Omega-3 Fatty Acids9g
149%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
107%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
788%
Chromium
343%
•Vitamin B12
4167%
Copper
153%
•Vitamin C
111%
Iodine
175%
•Vitamin D
241%
Iron
105%
•Vitamin E
244%
Magnesium
283%
•Vitamin K
131%
Manganese
436%
•Thiamin
949%
Molybdenum
167%
•Riboflavin
788%
Phosphorus
129%
•Niacin
143%
Potassium
124%
•Folate
116%
Selenium
251%
•Pantothenic Acid
208%
Sodium
115%
•Biotin
100%
Sulfur
65%
•Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rice Protein Growth Supplements
180
gPowderAmazon1000
R$70.00
R$12.60
65700.6132.00
2
Oat Flour
200
gPowderAmazon22680
R$57.99
R$0.51
113808131.429.32
3
Maltodextrina Growth Supplements
200
gPowderAmazon1000
R$15.00
R$3.00
5752188.00.00
4
Canola Oil
100
gLiquidAmazon1344
R$2.49
R$0.19
138840.00.00
5
Daily Multivitamin Powder Capsule
1
pillPowderAmazon30
R$9.69
R$0.32
3000.00.00
6
Psyllium Husk Powder
20
gPowderAmazon680
R$13.98
R$0.41
347617.80.00
7
Potassium Citrate
10
gPowderAmazon500
R$24.96
R$0.50
5000.00.00
8
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
R$9.93
R$0.44
2300.00.00
9
Iodized Salt
4
gPowderAmazon680
R$2.47
R$0.01
17000.00.00
10
Choline Bitartrate
1.5
gPowderAmazon100
R$12.96
R$0.19
6700.00.00
11
Stevia Powder
0.7
gPowderAmazon100
R$17.96
R$0.13
14300.00.00
Total
R$237.43
R$18.30
3090337.8161.32
Target
2000250.085.00
% Reached
154%135%190%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003090154%
Carbohydrates (g)250337.8135%
Protein (g)85161.32190%
Total Fat (g)65125.44193%
Saturated Fat (g)10.58
Monounsaturated Fat (g)69.01
Polyunsaturated Fat (g)34.8
Omega-3 Fatty Acids (g)1.69.43589%
Omega-6 Fatty Acids (g)1725.38149%
Total Fiber (g)2827.9100%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310.3100788%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901002000111%
Vitamin D (IU)60014444000241%
Vitamin E (IU)20491000244%
Vitamin K (ug)120158131%
Thiamin (mg)1.211.384949%
Riboflavin (mg)1.310.25788%
Niacin (mg)1622.94835143%
Folate (ug)4004641000116%
Pantothenic Acid (mg)510.402208%
Biotin (ug)3030100%
Choline (mg)5506603500120%
MineralsTargetRecipeMax%
Calcium (g)11.072.5107%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.37410153%
Iodine (ug)1502631100175%
Iron (mg)88.3645105%
Magnesium (mg)4201186.9283%
Manganese (mg)2.310.03811436%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.9044129%
Potassium (g)3.54.352124%
Selenium (ug)55138400251%
Sodium (g)1.51.7282.3115%
Sulfur (g)21.365%
Zinc (mg)1116.440149%

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