| Amount | Volume | Ingredient | R$ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | 2 | cups | Rice Protein Growth Supplements | R$12.60 | Amazon |
| 200 | g | 1¾ | cups | Oat Flour | R$0.51 | Amazon |
| 200 | g | 2 | cups | Maltodextrina Growth Supplements | R$3.00 | Amazon |
| 100 | g | ½ | cup | Canola Oil | R$0.19 | Amazon |
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | R$0.32 | Amazon |
| 20 | g | 2 | tbsp | Psyllium Husk Powder | R$0.41 | Amazon |
| 10 | g | 2 | tsp | Potassium Citrate | R$0.50 | Amazon |
| 10 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | R$0.44 | Amazon |
| 4 | g | 1 | tsp | Iodized Salt | R$0.01 | Amazon |
| 1.5 | g | 3 | scoop | Choline Bitartrate | R$0.19 | Amazon |
| 0.7 | g | ¼ | tsp | Stevia Powder | R$0.13 | Amazon |
Amounts for: Total Daily Cost: | R$18.30 | Add Ingredients to Amazon Cart | ||||