| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 211 | g | Oat Flour | $1.56 | Amazon |
| 9.5 | g | Acacia Fiber | $0.28 | Amazon |
| 6.9 | g | Iodized Salt | $0.02 | Amazon |
| 6.3 | g | Psyllium Husk Powder | $0.09 | Amazon |
| 4.7 | g | Potassium Citrate | $0.23 | Amazon |
| 2.3 | g | Choline Bitartrate | $0.30 | Amazon |
| 1.1 | g | One Daily Superfood Multivitamin | $0.35 | Amazon |
| 1 | g | Xanthan Gum | $0.04 | Amazon |
| 0.9 | g | Magnesium Citrate | $0.05 | Amazon |
| 0.5 | g | Stevia Powder | $0.07 | Amazon |
| 0 | g | Soy protein isolate | $0.00 | |
Amounts for: Total Daily Cost: | $2.99 | Add Ingredients to Amazon Cart | ||
This is a WIP. I'm new to this, but the goal is to get lots of calories, lots of protein, and as much nutrition as possible while keeping the ingredients as dry as possible to save weight. Undoubtedly this would have to be supplemented, but usually diets are crappy on the trail anyway.