Paleo Fuel Private

by axcho
Last updated November 17, 2016 Copy
AmountIngredient$ / daySource
115gTapioca Flour$1.07Amazon
95gVanilla Rice Protein$3.01Amazon
15gPotassium Citrate$0.75Amazon
10gPsyllium Husk Powder$0.15Amazon
10gInulin Powder$0.42Amazon
10gPlantain Flour$0.22Amazon
10gApple Fiber$0.23Amazon
5gIodized Salt$0.01Amazon
3gCalcium Citrate$0.16Amazon
3gMagnesium Citrate$0.17Amazon
3gCholine Bitartrate$0.11Amazon
2gL-Lysine HCL$0.06Amazon
1.5gGround Cloves$0.09Amazon
1gCalcium Phosphate$0.03Amazon
1gCelebrate Multivitamin Capsules$0.41Amazon
1gXanthan Gum$0.04Amazon
0.5gStevia Powder$0.07Amazon
0.25gMK-7 Vitamin K-2$0.16Amazon
0.25gAscorbic Acid$0.02Amazon
5mlFish Oil$0.32Amazon
30mlOlive Oil$0.35Amazon
105mlCoconut Oil$1.63Amazon
0gPlant Enzymes$0.00Amazon
0gPea Protein$0.00Amazon
0gApple Pectin$0.00Amazon
0gOne Daily Superfood Multivitamin$0.00Amazon
0pillKirkland Signature Daily Multi$0.00Amazon
Amounts for:
Total Daily Cost:
$9.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 14% Protein, 57% Fat
Calories2023
% Daily Values*
100%
Total Carbohydrate150g
107%
Dietary Fiber 30g
100%
Protein75g
109%
Total Fat133g
Saturated Fat90g
Monounsaturated Fat27g
Polyunsaturated Fat7g
122%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids5g
Cholesterol15mg
Calcium
114%
Vitamin A
233%
Chloride
130%
Vitamin B6
623%
Chromium
381%
Vitamin B12
> 13889%
Copper
228%
Vitamin C
423%
Iodine
223%
Vitamin D
333%
Iron
198%
Vitamin E
271%
Magnesium
115%
Vitamin K
153%
Manganese
103%
Thiamin
668%
Molybdenum
111%
Riboflavin
617%
Phosphorus
108%
Niacin
168%
Potassium
119%
Folate
136%
Selenium
172%
Pantothenic Acid
271%
Sodium
151%
Biotin
133%
Sulfur
180%
Choline
219%
Zinc
184%
 
* Percent Daily Values are based on "Perfect Health Diet, 2000 calories, 30/15/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Tapioca Flour
115
gPowderAmazon2268
$21.20
$1.07
20412102.00.22
2
Vanilla Rice Protein
95
gPowderAmazon600
$18.99
$3.01
63489.572.83
3
Potassium Citrate
15
gPowderAmazon500
$24.96
$0.75
3300.00.00
4
Psyllium Husk Powder
10
gPowderAmazon680
$9.99
$0.15
68388.90.00
5
Inulin Powder
10
gPowderAmazon227
$9.49
$0.42
23189.60.00
6
Plantain Flour
10
gPowderAmazon454
$10.04
$0.22
45359.10.37
7
Apple Fiber
10
gPowderAmazon340
$7.83
$0.23
34259.00.00
8
Iodized Salt
5
gPowderAmazon737
$2.09
$0.01
14700.00.00
9
Calcium Citrate
3
gPowderAmazon250
$12.96
$0.16
8300.00.00
10
Magnesium Citrate
3
gPowderAmazon250
$13.96
$0.17
8300.00.00
11
Choline Bitartrate
3
gPowderAmazon500
$18.96
$0.11
16700.00.00
12
L-Lysine HCL
2
gPowderAmazon454
$14.16
$0.06
22760.01.58
13
Ground Cloves
1.5
gPowderAmazon198
$11.99
$0.09
13241.00.09
14
Calcium Phosphate
1
gPowderAmazon454
$15.00
$0.03
45400.00.00
15
Celebrate Multivitamin Capsules
1
gPowderAmazon45
$18.49
$0.41
4500.00.00
16
Xanthan Gum
1
gPowderAmazon454
$15.95
$0.04
45430.80.00
17
Stevia Powder
0.5
gPowderAmazon100
$14.96
$0.07
20000.00.00
18
MK-7 Vitamin K-2
0.25
gPowderAmazon18
$11.76
$0.16
7200.00.00
19
Ascorbic Acid
0.25
gPowderAmazon100
$8.96
$0.02
40000.00.00
20
Fish Oil
5
mlLiquidAmazon500
$32.15
$0.32
100400.00.00
21
Olive Oil
30
mlLiquidAmazon2000
$23.50
$0.35
672480.00.00
22
Coconut Oil
105
mlPasteAmazon1260
$19.50
$1.63
128460.00.00
23
Plant Enzymes
0
gPowderAmazon60
$9.59
$0.0000.00.00
24
Pea Protein
0
gPowderAmazon454
$9.79
$0.0000.00.00
25
Apple Pectin
0
gPowderAmazon113
$13.19
$0.0000.00.00
26
One Daily Superfood Multivitamin
0
gPowderAmazon30
$9.61
$0.0000.00.00
27
Kirkland Signature Daily Multi
0
pillPillAmazon500
$16.99
$0.0000.00.00
Total
$396.06
$9.49
2023149.975.09
Target
2000150.075.00
% Reached
101%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Perfect Health Diet, 2000 calories, 30/15/55Change
MacroTargetRecipeMax%
Calories (kcal)20002023101%
Carbohydrates (g)150149.9100%
Protein (g)7575.09100%
Total Fat (g)122132.58109%
Saturated Fat (g)089.86
Monounsaturated Fat (g)027.18
Polyunsaturated Fat (g)06.79
Omega-3 Fatty Acids (g)1.51.83122%
Omega-6 Fatty Acids (g)4.54.56101%
Total Fiber (g)2830107%
Soluble Fiber (g)09.7
Insoluble Fiber (g)00
Cholesterol (mg)015
VitaminsTargetRecipeMax%
Vitamin A (IU)3000699110000233%
Vitamin B6 (mg)1.38.1100623%
Vitamin B12 (ug)2.4333.3> 5000%
Vitamin C (mg)903812000423%
Vitamin D (IU)60020004000333%
Vitamin E (IU)20541000271%
Vitamin K (ug)120183153%
Thiamin (mg)1.28.022668%
Riboflavin (mg)1.38.019617%
Niacin (mg)1626.88640168%
Folate (ug)4005451000136%
Pantothenic Acid (mg)513.571271%
Biotin (ug)300400133%
Choline (mg)5501206.1773500219%
MineralsTargetRecipeMax%
Calcium (g)11.142.5114%
Chloride (g)2.3310.7130%
Chromium (ug)35133381%
Copper (mg)0.92.05210228%
Iodine (ug)1503351100223%
Iron (mg)815.842145198%
Magnesium (mg)420482.3115%
Manganese (mg)2.32.36211103%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.7534108%
Potassium (g)4.75.571119%
Selenium (ug)5595400172%
Sodium (g)1.52.2587151%
Sulfur (g)23.59180%
Zinc (mg)1120.212840184%

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