| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Water, tap, municipal | $0.00 | |
| 1100 | ml | Whole Milk | $0.50 | Local |
| 85 | g | Vanilla Rice Protein | $2.44 | Amazon |
| 90 | g | Oat Flour | $0.39 | Amazon |
| 6.3 | g | Psyllium Husk Powder | $0.09 | Amazon |
| 9.5 | g | Acacia Fiber | $0.36 | Amazon |
| 4.7 | g | Potassium Citrate | $0.20 | Amazon |
| 2.3 | g | Choline Bitartrate | $0.08 | Amazon |
| 0.9 | g | Magnesium Citrate | $0.05 | Amazon |
| 2 | g | Xanthan Gum | $0.08 | Amazon |
| 3 | g | Iodized Salt | $0.01 | Amazon |
| 1 | pill | Truvia Packet | $0.06 | Amazon |
| 1.5 | g | BulkSupplements Pure Glucosamine Sulfate Potassium Powder | $0.10 | Amazon |
| 1.2 | g | BulkSupplements Pure Chondroitin Sulfate Powder | $0.28 | Amazon |
| 3 | g | BulkSupplements Creatine Monohydrate (Micronized) | $0.06 | Amazon |
| 1 | g | BulkSupplements Vitamin B5 Calcium Pantothenate / Pantothenic Acid | $0.12 | Amazon |
| 2 | g | BulkSupplements Pure Ascorbic Acid (Vitamin C) Powder | $0.03 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 6 | pill | Kirkland Once A Day Fish Oil | $0.50 | Amazon |
| 3 | pill | NOW Foods Alpha Lipoic Acid 250mg | $0.42 | Amazon |
| 3 | pill | Now Foods Vitamin D-3 & K-2 | $0.15 | Amazon (S) |
| 2 | pill | Saw Palmetto Extra Strength | $0.25 | Amazon |
| 0.75 | g | BulkSupplements Biotin 1% (Vitamin B7) | $0.04 | Amazon |
| 6 | pill | youtheory Collagen Advanced Formula 1, 2 and 3 | $0.31 | Amazon |
Amounts for: Total Daily Cost: | $6.53 | Add Ingredients to Amazon Cart | ||
Working to finalize the 1500 calorie, even macro diet.
Ingredients: Water through Truvia Packet: These are the main shake ingredients. Glucosamine through Vitamin C: Powders for separate drink. Rest: Capsules and Tablet suppliments
Instructions: Short version: blend, 24 hr fridge, blend, 24 hr fridge, blend, serve.
Long version: Have two pitchers on rotation. Each day, take the two pitchers out of the fridge. Blend the one you mixed yesterday, and put back in the fridge. Blend the older one, and pour into serving cups. Clean pitcher. Add all shake ingredients to pitcher, blend, and place in fridge.
Powders are mixed in a 2 liter water bottle with a suger free drink mix (Great Value Cherry Pomegranate).
