Complete Foods

1500 Cal - Release 4

by Toodles
Last updated March 7, 2017 Copy
AmountIngredient$ / daySource
400gWater, tap, municipal$0.00
1100mlWhole Milk$0.50Local
85gVanilla Rice Protein$2.44Amazon
90gOat Flour$0.39Amazon
6.3gPsyllium Husk Powder$0.09Amazon
9.5gAcacia Fiber$0.36Amazon
4.7gPotassium Citrate$0.20Amazon
2.3gCholine Bitartrate$0.08Amazon
0.9gMagnesium Citrate$0.05Amazon
2gXanthan Gum$0.08Amazon
3gIodized Salt$0.01Amazon
1pillTruvia Packet$0.06Amazon
1.5gBulkSupplements Pure Glucosamine Sulfate Potassium Powder$0.10Amazon
1.2gBulkSupplements Pure Chondroitin Sulfate Powder$0.28Amazon
3gBulkSupplements Creatine Monohydrate (Micronized)$0.06Amazon
1gBulkSupplements Vitamin B5 Calcium Pantothenate / Pantothenic Acid $0.12Amazon
2gBulkSupplements Pure Ascorbic Acid (Vitamin C) Powder$0.03Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
6pillKirkland Once A Day Fish Oil$0.50Amazon
3pillNOW Foods Alpha Lipoic Acid 250mg$0.42Amazon
3pillNow Foods Vitamin D-3 & K-2$0.15Amazon (S)
2pillSaw Palmetto Extra Strength$0.25Amazon
0.75gBulkSupplements Biotin 1% (Vitamin B7)$0.04Amazon
6pillyoutheory Collagen Advanced Formula 1, 2 and 3$0.31Amazon
Amounts for:
Total Daily Cost:
$6.53Add Ingredients
to Amazon Cart

Working to finalize the 1500 calorie, even macro diet.

Ingredients: Water through Truvia Packet: These are the main shake ingredients. Glucosamine through Vitamin C: Powders for separate drink. Rest: Capsules and Tablet suppliments

Instructions: Short version: blend, 24 hr fridge, blend, 24 hr fridge, blend, serve.

Long version: Have two pitchers on rotation. Each day, take the two pitchers out of the fridge. Blend the one you mixed yesterday, and put back in the fridge. Blend the older one, and pour into serving cups. Clean pitcher. Add all shake ingredients to pitcher, blend, and place in fridge.

Powders are mixed in a 2 liter water bottle with a suger free drink mix (Great Value Cherry Pomegranate).

Nutrition Facts

Amount Per Day
38% Carb, 31% Protein, 31% Fat
Calories1532
% Daily Values*
123%
Total Carbohydrate139g
126%
Dietary Fiber 27g
104%
Protein116g
98%
Total Fat51g
Saturated Fat22g
Monounsaturated Fat12g
Polyunsaturated Fat5g
363%
Omega-3 Fatty Acids6g
209%
Omega-6 Fatty Acids4g
Cholesterol170mg
Calcium
160%
•Vitamin A
176%
Chloride
102%
•Vitamin B6
191%
Chromium
100%
•Vitamin B12
456%
Copper
175%
•Vitamin C
108%
Iodine
194%
•Vitamin D
113%
Iron
417%
•Vitamin E
211%
Magnesium
110%
•Vitamin K
138%
Manganese
258%
•Thiamin
132%
Molybdenum
500%
•Riboflavin
182%
Phosphorus
271%
•Niacin
140%
Potassium
111%
•Folate
146%
Selenium
230%
•Pantothenic Acid
187%
Sodium
121%
•Biotin
> 25100%
Sulfur
66%
•Choline
201%
Zinc
163%
 
* Percent Daily Values are based on "1500 kcal, even mix of macros, Toodles's suppliments. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Water, tap, municipal
400
gLiquid0$0.00$0.00000.00.00
2
Whole Milk
1100
mlLiquidLocal3936
$1.80
$0.50
467152.634.65
3
Vanilla Rice Protein
85
gPowderAmazon1361
$38.99
$2.44
1634011.368.00
4
Oat Flour
90
gPowderAmazon8165
$34.99
$0.39
9136459.413.50
5
Psyllium Husk Powder
6.3
gPowderAmazon680
$9.99
$0.09
108245.60.00
6
Acacia Fiber
9.5
gPowderAmazon340
$12.89
$0.36
36378.80.00
7
Potassium Citrate
4.7
gPowderAmazon500
$20.96
$0.20
10600.00.00
8
Choline Bitartrate
2.3
gPowderAmazon500
$17.06
$0.08
21700.00.00
9
Magnesium Citrate
0.9
gPowderAmazon250
$13.96
$0.05
27800.00.00
10
Xanthan Gum
2
gPowderAmazon454
$18.97
$0.08
22771.60.00
11
Iodized Salt
3
gPowderAmazon737
$2.09
$0.01
24600.00.00
12
Truvia Packet
1
pillPillAmazon400
$23.99
$0.06
40000.00.00
13
BulkSupplements Pure Glucosamine Sulfate Potassium Powder
1.5
gPowderAmazon250
$15.95
$0.10
16700.00.00
14
BulkSupplements Pure Chondroitin Sulfate Powder
1.2
gPowderAmazon100
$23.71
$0.28
8300.00.00
15
BulkSupplements Creatine Monohydrate (Micronized)
3
gPowderAmazon1000
$18.89
$0.06
33300.00.00
16
BulkSupplements Vitamin B5 Calcium Pantothenate / Pantothenic Acid
1
gPowderAmazon250
$28.96
$0.12
25000.00.00
17
BulkSupplements Pure Ascorbic Acid (Vitamin C) Powder
2
gPowderAmazon1000
$16.96
$0.03
50000.00.00
18
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
19
Kirkland Once A Day Fish Oil
6
pillPillAmazon180
$14.97
$0.50
30900.00.00
20
NOW Foods Alpha Lipoic Acid 250mg
3
pillPillAmazon120
$16.60
$0.42
4000.00.00
21
Now Foods Vitamin D-3 & K-2
3
pillPillAmazon (S)120
$5.94
$0.15
4000.00.00
22
Saw Palmetto Extra Strength
2
pillPillAmazon120
$14.86
$0.25
6000.00.00
23
BulkSupplements Biotin 1% (Vitamin B7)
0.75
gPowderAmazon250
$13.96
$0.04
33300.00.00
24
youtheory Collagen Advanced Formula 1, 2 and 3
6
pillPillAmazon290
$14.79
$0.31
4800.00.00
Total
$398.27
$6.53
1532139.2116.15
Target
1500113.0112.00
% Reached
102%123%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1500 kcal, even mix of macros, Toodles's suppliments. Change
MacroTargetRecipeMax%
Calories (kcal)15001532102%
Carbohydrates (g)113139.2123%
Protein (g)112116.15104%
Total Fat (g)5250.9198%
Saturated Fat (g)021.96
Monounsaturated Fat (g)011.54
Polyunsaturated Fat (g)05.12
Omega-3 Fatty Acids (g)1.65.81363%
Omega-6 Fatty Acids (g)24.19209%
Total Fiber (g)2126.5126%
Soluble Fiber (g)018.7
Insoluble Fiber (g)03.1
Cholesterol (mg)0170300
VitaminsTargetRecipeMax%
Vitamin A (IU)3000528210000176%
Vitamin B6 (mg)1.32.5100191%
Vitamin B12 (ug)2.410.9456%
Vitamin C (mg)200021595000108%
Vitamin D (IU)3000340410000113%
Vitamin E (IU)1532800211%
Vitamin K (ug)120166300138%
Thiamin (mg)22.636132%
Riboflavin (mg)23.649182%
Niacin (mg)1622.32935140%
Folate (ug)4005841000146%
Pantothenic Acid (mg)500934.28310000187%
Biotin (ug)30753050000> 5000%
Choline (mg)5501104.213500201%
MineralsTargetRecipeMax%
Calcium (g)11.62.5160%
Chloride (g)2.32.3453.6102%
Chromium (ug)3535100%
Copper (mg)0.91.57110175%
Iodine (ug)1502911100194%
Iron (mg)833.376745417%
Magnesium (mg)420463.6110%
Manganese (mg)2.35.94411258%
Molybdenum (ug)452252000500%
Phosphorus (g)0.71.8944271%
Potassium (g)3.53.878111%
Selenium (ug)55126400230%
Sodium (g)1.51.8172.3121%
Sulfur (g)21.3366%
Zinc (mg)1117.9540163%

2 Reviews

4 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

we are very thankfull of diet nutrition team they not only people about health care but give them bonus tips about all supplements specially bio elments which essential for their body like major and minor elements.this website https://walk-in-clinic-ny.com/ is really good for health care and i will try this at home for my hubby.

5 years ago
Good overall taste
A little gritty
Snacky betwen meals
Reviewer tried this recipe once
Reviewer is currently using this recipe

This is really amazing recipe and Is it that much effective? I am so much disturbed these days because of my increase in weight as I need to sit continuous hours for dissertation help service online so now I need to reduce my weight for my health and fitness.Thanks for your informative post.

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