1500 Cal - Release 3

Last updated October 23, 2016 Copy
AmountIngredient$ / daySource
90gOat Flour$0.66Amazon
85gVanilla Rice Protein$1.19Amazon
9.5gAcacia Fiber$0.28Amazon
3gIodized Salt$0.01Amazon
6.3gPsyllium Husk Powder$0.09Amazon
4.7gPotassium Citrate$0.20Amazon
2.3gCholine Bitartrate$0.30Amazon
1gXanthan Gum$0.04Amazon
0.9gMagnesium Citrate$0.05Amazon
2gStevia Powder$0.04Amazon
1100mlWhole Milk$0.50Local
1pillKirkland Signature Daily Multi$0.03Amazon
3pillNow Foods Vitamin D-3 & K-2$0.15Amazon (S)
1.5gBulkSupplements Pure Glucosamine Sulfate Potassium Powder$0.10Amazon
1.2gBulkSupplements Pure Chondroitin Sulfate Powder$0.28Amazon
2gBulkSupplements Pure Ascorbic Acid (Vitamin C) Powder$0.03Amazon
1gBulkSupplements Vitamin B5 Calcium Pantothenate / Pantothenic Acid $0.18Amazon
3pillNOW Foods Alpha Lipoic Acid 250mg$0.42Amazon
2pillSaw Palmetto Extra Strength$0.25Amazon
0.3gBulkSupplements Pure Coenzyme Q10$0.45Amazon
1gMatcha Green Tea Powder$0.09Amazon
6pillKirkland Once A Day Fish Oil$0.50Amazon
3gBulkSupplements Creatine Monohydrate (Micronized)$0.00Amazon
0.75gBulkSupplements Biotin 1% (Vitamin B7)$0.00Amazon
6pillyoutheory Collagen Advanced Formula 1, 2 and 3$0.31Amazon
Amounts for:
Total Daily Cost:
$6.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 31% Protein, 32% Fat
Calories1500
% Daily Values*
120%
Total Carbohydrate136g
123%
Dietary Fiber 26g
101%
Protein113g
101%
Total Fat52g
Saturated Fat22g
Monounsaturated Fat12g
Polyunsaturated Fat5g
363%
Omega-3 Fatty Acids6g
209%
Omega-6 Fatty Acids4g
Cholesterol170mg
Calcium
173%
Vitamin A
176%
Chloride
102%
Vitamin B6
191%
Chromium
100%
Vitamin B12
456%
Copper
171%
Vitamin C
108%
Iodine
194%
Vitamin D
113%
Iron
424%
Vitamin E
211%
Magnesium
109%
Vitamin K
138%
Manganese
258%
Thiamin
132%
Molybdenum
500%
Riboflavin
182%
Phosphorus
271%
Niacin
140%
Potassium
111%
Folate
146%
Selenium
230%
Pantothenic Acid
187%
Sodium
128%
Biotin
> 25100%
Sulfur
226%
Choline
201%
Zinc
163%
 
* Percent Daily Values are based on "1500 kcal, even mix of macros, Toodles's suppliments. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
90
gPowderAmazon4082
$30.10
$0.66
4536459.413.50
2
Vanilla Rice Protein
85
gPowderAmazon1360
$18.99
$1.19
163128.565.17
3
Acacia Fiber
9.5
gPowderAmazon340
$9.99
$0.28
36378.80.00
4
Iodized Salt
3
gPowderAmazon737
$2.09
$0.01
24600.00.00
5
Psyllium Husk Powder
6.3
gPowderAmazon680
$9.99
$0.09
108245.60.00
6
Potassium Citrate
4.7
gPowderAmazon500
$20.96
$0.20
10600.00.00
7
Choline Bitartrate
2.3
gPowderAmazon100
$12.96
$0.30
4300.00.00
8
Xanthan Gum
1
gPowderAmazon454
$15.95
$0.04
45430.80.00
9
Magnesium Citrate
0.9
gPowderAmazon250
$13.96
$0.05
27800.00.00
10
Stevia Powder
2
gPowderAmazon160
$2.96
$0.04
8000.00.00
11
Whole Milk
1100
mlLiquidLocal3936
$1.80
$0.50
467152.634.65
12
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
13
Now Foods Vitamin D-3 & K-2
3
pillPillAmazon (S)120
$5.94
$0.15
4000.00.00
14
BulkSupplements Pure Glucosamine Sulfate Potassium Powder
1.5
gPowderAmazon250
$15.95
$0.10
16700.00.00
15
BulkSupplements Pure Chondroitin Sulfate Powder
1.2
gPowderAmazon100
$23.71
$0.28
8300.00.00
16
BulkSupplements Pure Ascorbic Acid (Vitamin C) Powder
2
gPowderAmazon1000
$16.96
$0.03
50000.00.00
17
BulkSupplements Vitamin B5 Calcium Pantothenate / Pantothenic Acid
1
gPowderAmazon100
$18.01
$0.18
10000.00.00
18
NOW Foods Alpha Lipoic Acid 250mg
3
pillPillAmazon120
$16.60
$0.42
4000.00.00
19
Saw Palmetto Extra Strength
2
pillPillAmazon120
$14.86
$0.25
6000.00.00
20
BulkSupplements Pure Coenzyme Q10
0.3
gPowderAmazon10
$15.16
$0.45
3300.00.00
21
Matcha Green Tea Powder
1
gPowderAmazon114
$9.99
$0.09
11400.00.00
22
Kirkland Once A Day Fish Oil
6
pillPillAmazon180
$14.97
$0.50
30900.00.00
23
BulkSupplements Creatine Monohydrate (Micronized)
3
gPowderAmazon1000$0.00$0.0033300.00.00
24
BulkSupplements Biotin 1% (Vitamin B7)
0.75
gPowderAmazon250$0.00$0.0033300.00.00
25
youtheory Collagen Advanced Formula 1, 2 and 3
6
pillPillAmazon290
$14.79
$0.31
4800.00.00
Total
$323.68
$6.14
1500135.6113.32
Target
1500113.0112.00
% Reached
100%120%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1500 kcal, even mix of macros, Toodles's suppliments. Change
MacroTargetRecipeMax%
Calories (kcal)15001500100%
Carbohydrates (g)113135.6120%
Protein (g)112113.32101%
Total Fat (g)5252.33101%
Saturated Fat (g)021.96
Monounsaturated Fat (g)011.54
Polyunsaturated Fat (g)05.12
Omega-3 Fatty Acids (g)1.65.81363%
Omega-6 Fatty Acids (g)24.19209%
Total Fiber (g)2125.8123%
Soluble Fiber (g)012.2
Insoluble Fiber (g)03.1
Cholesterol (mg)0170300
VitaminsTargetRecipeMax%
Vitamin A (IU)3000528210000176%
Vitamin B6 (mg)1.32.5100191%
Vitamin B12 (ug)2.410.9456%
Vitamin C (mg)200021625000108%
Vitamin D (IU)3000340410000113%
Vitamin E (IU)1532800211%
Vitamin K (ug)120166300138%
Thiamin (mg)22.636132%
Riboflavin (mg)23.649182%
Niacin (mg)1622.32935140%
Folate (ug)4005841000146%
Pantothenic Acid (mg)500934.28310000187%
Biotin (ug)30753050000> 5000%
Choline (mg)5501104.213500201%
MineralsTargetRecipeMax%
Calcium (g)11.732.5173%
Chloride (g)2.32.3453.6102%
Chromium (ug)3535100%
Copper (mg)0.91.53510171%
Iodine (ug)1502911100194%
Iron (mg)833.943445424%
Magnesium (mg)420459.6109%
Manganese (mg)2.35.94411258%
Molybdenum (ug)452252000500%
Phosphorus (g)0.71.8944271%
Potassium (g)3.53.874111%
Selenium (ug)55126400230%
Sodium (g)1.51.9172.3128%
Sulfur (g)24.52226%
Zinc (mg)1117.9540163%

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