Name: Copy of Athlete Fuel Vanilla
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 211g Oat Flour; 126.6g Vanilla Rice Protein; 9.5g Acacia Fiber; 3g Iodized Salt; 6.3g Psyllium Husk Powder; 4.7g Potassium Citrate; 2.3g Choline Bitartrate; 1.1g One Daily Superfood Multivitamin; 1g Xanthan Gum; 0.9g Magnesium Citrate; 0.5g Stevia Powder; 950ml Whole Milk; 0ml Skim Milk

Amount		Ingredient	$ / day	Source
211	g	Oat Flour	$1.56	Amazon
126.6	g	Vanilla Rice Protein	$1.77	Amazon
9.5	g	Acacia Fiber	$0.28	Amazon
3	g	Iodized Salt	$0.01	Amazon
6.3	g	Psyllium Husk Powder	$0.09	Amazon
4.7	g	Potassium Citrate	$0.23	Amazon
2.3	g	Choline Bitartrate	$0.30	Amazon
1.1	g	One Daily Superfood Multivitamin	$0.35	Amazon
1	g	Xanthan Gum	$0.04	Amazon
0.9	g	Magnesium Citrate	$0.05	Amazon
0.5	g	Stevia Powder	$0.07	Amazon
950	ml	Whole Milk	$0.84	Local
0	ml	Skim Milk	$0.00	Albertsons
Amounts for: Total Daily Cost:			$5.59	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 32% Protein, 25% Fat

Calories1960

% Daily Values*

183%

Total Carbohydrate213g

173%

Dietary Fiber 36g

137%

Protein159g

76%

Total Fat52g

Saturated Fat21g

Monounsaturated Fat14g

Polyunsaturated Fat9g

64%

Omega-3 Fatty Acids1g

46%

Omega-6 Fatty Acids8g

Cholesterol95mg

Calcium 143%	•	Vitamin A 235%
Chloride 96%	•	Vitamin B6 889%
Chromium 377%	•	Vitamin B12 4761%
Copper 181%	•	Vitamin C 128%
Iodine 149%	•	Vitamin D 184%
Iron 332%	•	Vitamin E 179%
Magnesium 126%	•	Vitamin K 81%
Manganese 464%	•	Thiamin 1076%
Molybdenum 1121%	•	Riboflavin 986%
Phosphorus 347%	•	Niacin 163%
Potassium 110%	•	Folate 139%
Selenium 334%	•	Pantothenic Acid 299%
Sodium 132%	•	Biotin 110%
Sulfur 311%	•	Choline 203%
Zinc 193%

* Percent Daily Values are based on "Toodles's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	211	g	Powder	Amazon	4082	$30.10	$1.56	19	852	139.3	31.65
2	Vanilla Rice Protein	126.6	g	Powder	Amazon	1360	$18.99	$1.77	11	464	12.7	97.06
3	Acacia Fiber	9.5	g	Powder	Amazon	340	$9.99	$0.28	36	37	8.8	0.00
4	Iodized Salt	3	g	Powder	Amazon	737	$2.09	$0.01	246	0	0.0	0.00
5	Psyllium Husk Powder	6.3	g	Powder	Amazon	680	$9.99	$0.09	108	24	5.6	0.00
6	Potassium Citrate	4.7	g	Powder	Amazon	500	$24.96	$0.23	106	0	0.0	0.00
7	Choline Bitartrate	2.3	g	Powder	Amazon	100	$12.96	$0.30	43	0	0.0	0.00
8	One Daily Superfood Multivitamin	1.1	g	Powder	Amazon	30	$9.61	$0.35	27	0	0.0	0.00
9	Xanthan Gum	1	g	Powder	Amazon	454	$15.95	$0.04	454	3	0.8	0.00
10	Magnesium Citrate	0.9	g	Powder	Amazon	250	$13.96	$0.05	278	0	0.0	0.00
11	Stevia Powder	0.5	g	Powder	Amazon	100	$14.96	$0.07	200	0	0.0	0.00
12	Whole Milk	950	ml	Liquid	Local	3936	$3.49	$0.84	4	580	45.4	29.93
13	Skim Milk	0	ml	Liquid	Albertsons	3780	$1.99	$0.00		0	0.0	0.00
	Total						$169.04	$5.59		1960	212.5	158.63
	Target									1547	116.0	116.00
	% Reached									127%	183%	137%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1547	1960	127%
Carbohydrates (g)	116	212.5	183%
Protein (g)	116	158.63	137%
Total Fat (g)	69	52.38	76%
Saturated Fat (g)	0	21.09
Monounsaturated Fat (g)	0	13.83
Polyunsaturated Fat (g)	0	8.82
Omega-3 Fatty Acids (g)	1.6	1.02	64%
Omega-6 Fatty Acids (g)	17	7.86	46%
Total Fiber (g)	21	36.4	173%
Soluble Fiber (g)	0	15.9
Insoluble Fiber (g)	0	7.4
Cholesterol (mg)	0	95

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7039	10000	235%
Vitamin B6 (mg)	1.3	11.6	100	889%
Vitamin B12 (ug)	2.4	114.3		4761%
Vitamin C (mg)	90	115	2000	128%
Vitamin D (IU)	600	1104	4000	184%
Vitamin E (IU)	20	36	1000	179%
Vitamin K (ug)	120	98		81%
Thiamin (mg)	1.2	12.914		1076%
Riboflavin (mg)	1.3	12.817		986%
Niacin (mg)	16	26.011	35	163%
Folate (ug)	400	555	1000	139%
Pantothenic Acid (mg)	5	14.966		299%
Biotin (ug)	30	33		110%
Choline (mg)	550	1118.939	3500	203%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.43	2.5	143%
Chloride (g)	2.3	2.208	3.6	96%
Chromium (ug)	35	132		377%
Copper (mg)	0.9	1.632	10	181%
Iodine (ug)	150	224	1100	149%
Iron (mg)	8	26.5624	45	332%
Magnesium (mg)	420	529.8		126%
Manganese (mg)	2.3	10.678	11	464%
Molybdenum (ug)	45	505	2000	1121%
Phosphorus (g)	0.7	2.429	4	347%
Potassium (g)	3.5	3.844		110%
Selenium (ug)	55	184	400	334%
Sodium (g)	1.5	1.973	2.3	132%
Sulfur (g)	2	6.21		311%
Zinc (mg)	11	21.267	40	193%

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Copy of Athlete Fuel Vanilla Private

Nutrition Facts

Nutrient Profile: Toodles's U.S. government DRI, male 19-50, 1500 calories, low carb Change

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Copy of Athlete Fuel Vanilla Private

Nutrition Facts

Nutrient Profile: Toodles's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: Toodles's U.S. government DRI, male 19-50, 1500 calories, low carb Change