| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | 2 | cups | Brown Rice Protein | $1.40 | Bulkfoods |
| 200 | g | 1¾ | cups | Oat Flour | $0.51 | Amazon |
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | $0.32 | Amazon |
| 10 | g | 2 | tsp | Potassium Citrate | $0.50 | Amazon |
| 1.5 | g | 3 | scoop | Choline Bitartrate | $0.19 | Amazon |
| 62 | g | Cold Pressed Olive Oil | $0.19 | Trader Joes | ||
| 110 | g | Pea Protein Powder | $1.70 | bulk foods | ||
| 10 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 10 | g | Cocoa mix, powder | $0.00 | |||
| 100 | g | Corn flour, masa, enriched, white | $0.00 | |||
Amounts for: Total Daily Cost: | $5.25 | Add Ingredients to Amazon Cart | ||||
1) Measure out and combine all dry powder ingredients (i.e. everything except oil) in bag or jar (1-quart ziplock bags work well). Each container holds one day of food. Pull open multivitamin capsules and dump the powder contents into the mix.
2) Shake a few times to mix evenly. Can store dry powder indefinitely in air-tight container.
3) When ready to consume, measure out the oil into 4, 32-oz shaker bottles. Then split the contents of one bag 4 ways into each bottle. Fill to the top with water and shake. Can be stored in refrigerator for up to 3 days in air-tight container.
4) Store in refrigerator, consume as desired throughout the day. Shake once or twice each time before consuming as some mild settling may have occurred.