| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | 2 | cups | Vanilla Rice Protein | $2.94 | Amazon |
| 150 | g | 1¾ | cups | Oat Flour | $0.38 | Amazon |
| 75 | g | 2 | cups | Maltodextrin | $0.28 | Amazon |
| 100 | g | ½ | cup | Canola Oil | $0.19 | Local |
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | $0.32 | Amazon |
| 30 | g | 2 | tbsp | Psyllium Husk Powder | $0.62 | Amazon |
| 10 | g | 2 | tsp | Potassium Citrate | $0.50 | Amazon |
| 10 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 2 | g | 1 | tsp | Iodized Salt | $0.01 | Local |
| 1.5 | g | 3 | scoop | Choline Bitartrate | $0.19 | Amazon |
| 0.7 | g | ¼ | tsp | Stevia Powder | $0.13 | Amazon |
| 125 | g | Soy protein isolate | $2.37 | |||
Amounts for: Total Daily Cost: | $8.36 | Add Ingredients to Amazon Cart | ||||
Recommended Preparation Protocol:
1) Measure out and combine all dry powder ingredients (i.e. everything except oil) in bag or jar (1-gallon ziplock bags work well). Each container holds one day of food. Best to prepare ~7 containers at a time (assembly line style). Tip: pull open multivitamin capsules and dump the powder contents into the mix.
2) Shake a few times to mix evenly. Can store dry powder indefinitely in air-tight container.
3) When ready to consume, mix contents of one bag with ~ 2.5 liters of water (blender is fastest). After mixing with water, add oil, and mix / blend / shake again. Can be stored in refrigerator for up to 3 days in air-tight container.
4) Store in refrigerator, consume as desired throughout the day. Shake once or twice each time before consuming as some mild settling may have occurred (can use Xanthan Gum to avoid settling if desired).