Name: Copy of Sean Superfood V3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Vanilla Rice Protein; 13/4 cups Oat Flour; 2 cups Maltodextrin; 1/2 cup Canola Oil; 1 capsule Daily Multivitamin Powder Capsule; 2 tbsp Psyllium Husk Powder; 2 tsp Potassium Citrate; 11/4 tbsp NOW Foods Calcium/magnesium 1000/500 mg; 1 tsp Iodized Salt; 3 scoop Choline Bitartrate; 1/4 tsp Stevia Powder

Amount		Volume		Ingredient	$ / day	Source
180	g	2	cups	Vanilla Rice Protein	$4.23	Amazon
200	g	1¾	cups	Oat Flour	$0.51	Amazon
200	g	2	cups	Maltodextrin	$0.56	Amazon
100	g	½	cup	Canola Oil	$0.19	Amazon
1	pill	1	capsule	Daily Multivitamin Powder Capsule	$0.32	Amazon
20	g	2	tbsp	Psyllium Husk Powder	$0.41	Amazon
10	g	2	tsp	Potassium Citrate	$0.50	Amazon
10	g	1¼	tbsp	NOW Foods Calcium/magnesium 1000/500 mg	$0.44	Amazon
4	g	1	tsp	Iodized Salt	$0.01	Amazon
1.5	g	3	scoop	Choline Bitartrate	$0.19	Amazon
0.7	g	¼	tsp	Stevia Powder	$0.13	Amazon
Amounts for: Total Daily Cost:					$7.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 21% Protein, 34% Fat

Calories3192

% Daily Values*

142%

Total Carbohydrate355g

142%

Dietary Fiber 40g

197%

Protein167g

187%

Total Fat121g

Saturated Fat11g

Monounsaturated Fat69g

Polyunsaturated Fat35g

589%

Omega-3 Fatty Acids9g

149%

Omega-6 Fatty Acids25g

Cholesterol0mg

Calcium 137%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 788%
Chromium 343%	•	Vitamin B12 4167%
Copper 153%	•	Vitamin C 119%
Iodine 175%	•	Vitamin D 241%
Iron 420%	•	Vitamin E 244%
Magnesium 283%	•	Vitamin K 131%
Manganese 436%	•	Thiamin 949%
Molybdenum 167%	•	Riboflavin 788%
Phosphorus 266%	•	Niacin 143%
Potassium 124%	•	Folate 116%
Selenium 251%	•	Pantothenic Acid 208%
Sodium 137%	•	Biotin 100%
Sulfur 403%	•	Choline 120%
Zinc 149%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	180	g	Powder	Amazon	1360	$31.95	$4.23	8	660	18.0	138.00
2	Oat Flour	200	g	Powder	Amazon	22680	$57.99	$0.51	113	808	131.4	29.32
3	Maltodextrin	200	g	Powder	Amazon	22679	$64.00	$0.56	113	764	188.0	0.00
4	Canola Oil	100	g	Liquid	Amazon	1344	$2.49	$0.19	13	884	0.0	0.00
5	Daily Multivitamin Powder Capsule	1	pill	Powder	Amazon	30	$9.69	$0.32	30	0	0.0	0.00
6	Psyllium Husk Powder	20	g	Powder	Amazon	680	$13.98	$0.41	34	76	17.8	0.00
7	Potassium Citrate	10	g	Powder	Amazon	500	$24.96	$0.50	50	0	0.0	0.00
8	NOW Foods Calcium/magnesium 1000/500 mg	10	g	Powder	Amazon	227	$9.93	$0.44	23	0	0.0	0.00
9	Iodized Salt	4	g	Powder	Amazon	680	$2.47	$0.01	170	0	0.0	0.00
10	Choline Bitartrate	1.5	g	Powder	Amazon	100	$12.96	$0.19	67	0	0.0	0.00
11	Stevia Powder	0.7	g	Powder	Amazon	100	$17.96	$0.13	143	0	0.0	0.00
	Total						$248.38	$7.50		3192	355.2	167.32
	Target									2000	250.0	85.00
	% Reached									160%	142%	197%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3192	160%
Carbohydrates (g)	250	355.2	142%
Protein (g)	85	167.32	197%
Total Fat (g)	65	121.24	187%
Saturated Fat (g)		10.58
Monounsaturated Fat (g)		69.01
Polyunsaturated Fat (g)		34.8
Omega-3 Fatty Acids (g)	1.6	9.43	589%
Omega-6 Fatty Acids (g)	17	25.38	149%
Total Fiber (g)	28	39.9	142%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	10.3	100	788%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	107	2000	119%
Vitamin D (IU)	600	1444	4000	241%
Vitamin E (IU)	20	49	1000	244%
Vitamin K (ug)	120	158		131%
Thiamin (mg)	1.2	11.384		949%
Riboflavin (mg)	1.3	10.25		788%
Niacin (mg)	16	22.948	35	143%
Folate (ug)	400	464	1000	116%
Pantothenic Acid (mg)	5	10.402		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	660	3500	120%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.374	10	153%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	33.56	45	420%
Magnesium (mg)	420	1186.9		283%
Manganese (mg)	2.3	10.038	11	436%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.864	4	266%
Potassium (g)	3.5	4.352		124%
Selenium (ug)	55	138	400	251%
Sodium (g)	1.5	2.058	2.3	137%
Sulfur (g)	2	8.07		403%
Zinc (mg)	11	16.4	40	149%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	2 Mar '14
Amazon Prime Beginner Recipe	adewinter	6 Mar '14	6 Mar '14
Ax Chow 1.3	axcho	17 Nov '16	13 Mar '14
Ax Chow Alpha	axcho	17 Nov '16	14 Mar '14
Ax Chow Beta	axcho	17 Nov '16	12 May '14
People Chow Plus	axcho	17 Nov '16	12 May '14
People Chow Premium	axcho	17 Nov '16	15 May '14
Schmoylent	axcho	17 Nov '16	16 Sep '14
Sean Superfood V3	Glint	8 Apr '15	13 Mar '24
This recipe	ptsiii	13 Mar '24	13 Mar '24

Copy of Sean Superfood V3

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change