Slow Gain Schmoylent

Last updated August 19, 2018 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
110g1cupVanilla Rice Protein$3.48Amazon
117g¾cupMaltodextrin$0.73Amazon
9g1tbspPsyllium Husk Powder$0.13Amazon
8gtspPotassium Citrate$0.40Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
1.2gtspXanthan Gum$0.04Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
56ml3⅓tbspCanola Oil$0.45Amazon
Amounts for:
Total Daily Cost:
$7.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories2191
% Daily Values*
100%
Total Carbohydrate262g
100%
Dietary Fiber 28g
110%
Protein114g
109%
Total Fat76g
Saturated Fat7g
Monounsaturated Fat41g
Polyunsaturated Fat22g
338%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
104%
Vitamin B6
785%
Chromium
343%
Vitamin B12
4167%
Copper
144%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
295%
Vitamin E
209%
Magnesium
103%
Vitamin K
105%
Manganese
435%
Thiamin
950%
Molybdenum
1056%
Riboflavin
785%
Phosphorus
213%
Niacin
144%
Potassium
104%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
129%
Biotin
100%
Sulfur
230%
Choline
156%
Zinc
149%
 
* Percent Daily Values are based on "professorchaos's main". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: professorchaos's mainChange

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