Long Life Low Cost vegan V5

Last updated October 30, 2020 Copy
AmountVolumeIngredient$ / daySource
340gFine Powdered Oats - Made from whole oats - Organic$1.56Organic Oats
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.48iherb
12gSoy Lecithin Granules$0.29Woolworths
6.7gtspPotassium Citrate$0.21iherb
2.15g½tspIodized Salt$0.01woolworths
2gCalcium carbonate$0.05iherb
0.6gSweetener, herbal extract powder from Stevia leaf$0.03
15gErythritol (Sweetener)$0.19iHerb
0gSugars, granulated$0.00Woolworths
0.5gDiatomaceous Earth - kill bugs for long life storage$0.01Ebay
3gSeeds, chia seeds, dried$0.07Woolworths
11g1cupVanilla Rice Protein$0.29iherb
Amounts for:
Total Daily Cost:
$3.19Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 18% Protein, 20% Fat
Calories1469
% Daily Values*
171%
Total Carbohydrate222g
132%
Dietary Fiber 40g
101%
Protein66g
55%
Total Fat31g
Saturated Fat6g
Monounsaturated Fat0g
Polyunsaturated Fat4g
113%
Omega-3 Fatty Acids1g
102%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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