Schmoylent low cal vegan v12 w flax and rye Private

Last updated September 12, 2018 Copy
AmountVolumeIngredient$ / daySource
90gFine Powdered Oats - Made from whole oats$0.18Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.48iherb
90g*Dark Rye Flour$0.43goodness
15g*Almond Meal$0.30goodness
42g1cupVanilla Rice Protein$1.09iherb
0g¾cupMaltodextrin$0.00iherb
9g*Flaxseed Meal$0.10iHerb
11.2gSoy Lecithin Granules$0.27Woolworths
9g1tbspPsyllium Husk Powder$0.13Amazon
7gtspPotassium Citrate$0.21iherb
3g½tspIodized Salt$0.01Amazon
23gErythritol (Sweetener)$0.34iHerb
10gSugars, granulated$0.00
0mlHempseed Oil$0.00iherb
0g¼tspMagnesium Citrate$0.00Amazon
0.1pillNature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps$0.03
3gCalcium carbonate$0.07iherb
2gSweetener, herbal extract powder from Stevia leaf$0.10
0gMatcha Green TEA Powder$0.00iHerb
Amounts for:
Total Daily Cost:
$3.76Add Ingredients
to Amazon Cart

Tried 25/9

Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
Calories1124
% Daily Values*
116%
Total Carbohydrate151g
119%
Dietary Fiber 36g
100%
Protein65g
45%
Total Fat26g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat5g
220%
Omega-3 Fatty Acids3g
101%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats - Made from whole oats
90
gPowderWoolworths750
$1.50
$0.18
835057.515.00
2
Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,
0.8
pillPilliherb30
$18.00
$0.48
3880.80.00
3
*Dark Rye Flour
90
gPowdergoodness5000
$24.00
$0.43
5633063.012.00
4
*Almond Meal
15
gPowdergoodness5000
$100.00
$0.30
333903.64.20
5
Vanilla Rice Protein
42
gPowderiherb1000
$26.00
$1.09
241544.232.20
6
Maltodextrin
0
gPowderiherb907
$14.00
$0.0000.00.00
7
*Flaxseed Meal
9
gPowderiHerb624
$6.78
$0.10
69410.61.75
8
Soy Lecithin Granules
11.2
gPowderWoolworths250
$6.12
$0.27
22781.10.00
9
Psyllium Husk Powder
9
gPowderAmazon680
$9.99
$0.13
76348.00.00
10
Potassium Citrate
7
gPowderiherb340
$10.44
$0.21
4900.00.00
11
Iodized Salt
3
gPowderAmazon737
$2.09
$0.01
24600.00.00
12
Erythritol (Sweetener)
23
gPowderiHerb1134
$16.94
$0.34
4900.00.00
13
Sugars, granulated
10
gPowder0$0.00$0.0003910.00.00
14
Hempseed Oil
0
mlLiquidiherb500
$13.00
$0.0000.00.00
15
Magnesium Citrate
0
gPowderAmazon250
$13.96
$0.0000.00.00
16
Nature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps
0.1
pillPill60
$20.00
$0.03
60000.10.00
17
Calcium carbonate
3
gPowderiherb340
$8.50
$0.07
11300.00.00
18
Sweetener, herbal extract powder from Stevia leaf
2
gPowder250
$12.00
$0.10
12502.00.00
19
Matcha Green TEA Powder
0
gPowderiHerb156
$19.00
$0.0000.00.00
Total
$322.32
$3.76
1124150.865.16
Target
1200130.065.00
% Reached
94%116%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change
MacroTargetRecipeMax%
Calories (kcal)1200112494%
Carbohydrates (g)130150.8116%
Protein (g)6565.16100%
Total Fat (g)5725.7745%
Saturated Fat (g)03.26
Monounsaturated Fat (g)05.16
Polyunsaturated Fat (g)05.4
Omega-3 Fatty Acids (g)1.32.86220%
Omega-6 Fatty Acids (g)1313.18101%
Total Fiber (g)3035.8119%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000321010000107%
Vitamin B6 (mg)1.312.450957%
Vitamin B12 (ug)2.420833%
Vitamin C (mg)45821000182%
Vitamin D (IU)2009803200490%
Vitamin E (IU)1534450225%
Vitamin K (ug)70100143%
Thiamin (mg)1.28.929744%
Riboflavin (mg)1.38.625663%
Niacin (mg)1620.519900128%
Folate (ug)4007071000177%
Pantothenic Acid (mg)614.72245%
Biotin (ug)30264880%
Choline (mg)5501764.3433500321%
MineralsTargetRecipeMax%
Calcium (g)11.632.5163%
Chloride (g)03.181
Chromium (ug)35135387%
Copper (mg)1.73.03910179%
Iodine (ug)1502671100178%
Iron (mg)840.9145511%
Magnesium (mg)400495.3124%
Manganese (mg)5.511.135202%
Molybdenum (ug)452492000553%
Phosphorus (g)11.64160%
Potassium (g)3.83.791100%
Selenium (ug)70116400165%
Sodium (g)0.91.3072.3145%
Sulfur (g)02.71
Zinc (mg)1421.04340150%

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