Long Life vegan V4 less salt untried Private

Last updated March 7, 2020 Copy
AmountVolumeIngredient$ / daySource
340gFine Powdered Oats - Made from whole oats$0.68Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.48iherb
15gSoy Lecithin Granules$0.37Woolworths
6g1¼tspPotassium Citrate$0.18iherb
2.15g½tspIodized Salt$0.01woolworths
2gCalcium carbonate$0.05iherb
0.6gSweetener, herbal extract powder from Stevia leaf$0.03
15gErythritol (Sweetener)$0.19iHerb
2gSugars, granulated$0.00
0.5gDiatomaceous Earth - kill bugs$0.01Ebay
3gSeeds, chia seeds, dried$0.00
150gSilica Gel Packets - reusable$0.00Ebay
1portion150pieceOxygen absorbtion packs$0.18Ebay
0g1tbspPsyllium Husk Powder$0.00Amazon
0gOrganic Wheat Grass$0.00iHerb
0gGuar Gum Powder$0.00
0g*Flaxseed Meal$0.00iHerb
0g1cupVanilla Rice Protein$0.00iherb
Amounts for:
Total Daily Cost:
$2.18Add Ingredients
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I made a big batch of this and it ust didn't taste right. An ingredient may have been a bit off, or too much vitamin tabs.

Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories1458
% Daily Values*
110%
Total Carbohydrate223g
185%
Dietary Fiber 39g
102%
Protein57g
63%
Total Fat33g
Saturated Fat6g
Monounsaturated Fat0g
Polyunsaturated Fat5g
125%
Omega-3 Fatty Acids2g
111%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
117%
•Vitamin A
107%
Chloride
75%
•Vitamin B6
952%
Chromium
408%
•Vitamin B12
833%
Copper
410%
•Vitamin C
89%
Iodine
161%
•Vitamin D
80%
Iron
477%
•Vitamin E
129%
Magnesium
132%
•Vitamin K
89%
Manganese
715%
•Thiamin
800%
Molybdenum
1645%
•Riboflavin
652%
Phosphorus
268%
•Niacin
102%
Potassium
102%
•Folate
160%
Selenium
145%
•Pantothenic Acid
332%
Sodium
65%
•Biotin
1027%
Sulfur
200%
•Choline
435%
Zinc
224%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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