Schmoylent low cal vegan v18 no rye less sugar Private

Last updated October 30, 2019 Copy
AmountVolumeIngredient$ / daySource
200gFine Powdered Oats - Made from whole oats$0.40Woolworths
0.73pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.44iherb
34g*Almond Meal$0.77goodness
30g1cupVanilla Rice Protein$0.78iherb
4gSoy Lecithin Granules$0.10Woolworths
1.3g1tbspPsyllium Husk Powder$0.02Amazon
7.4gtspPotassium Citrate$0.23iherb
2.1g½tspIodized Salt$0.01Amazon
2gCalcium carbonate$0.05iherb
1.3gOrganic Wheat Grass$0.11iHerb
4mlHempseed Oil$0.10iherb
3gSweetener, herbal extract powder from Stevia leaf$0.14
23gErythritol (Sweetener)$0.29iHerb
1gGuar Gum Powder$0.00
0gBananas, dehydrated, or banana powder$0.00
2gSugars, granulated$0.00
0g*Flaxseed Meal$0.00iHerb
0pillMRM, Vegan Vitamin D3 & K2, 60 Vegan Capsules$0.00
0g*Dark Rye Flour$0.00goodness
Amounts for:
Total Daily Cost:
$3.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 23% Protein, 27% Fat
Calories1183
% Daily Values*
73%
Total Carbohydrate148g
141%
Dietary Fiber 30g
118%
Protein66g
68%
Total Fat35g
Saturated Fat5g
Monounsaturated Fat12g
Polyunsaturated Fat6g
108%
Omega-3 Fatty Acids1g
100%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
122%
Vitamin A
118%
Chloride
68%
Vitamin B6
861%
Chromium
329%
Vitamin B12
761%
Copper
343%
Vitamin C
85%
Iodine
149%
Vitamin D
73%
Iron
451%
Vitamin E
187%
Magnesium
108%
Vitamin K
75%
Manganese
417%
Thiamin
698%
Molybdenum
1056%
Riboflavin
622%
Phosphorus
184%
Niacin
101%
Potassium
109%
Folate
154%
Selenium
134%
Pantothenic Acid
276%
Sodium
61%
Biotin
909%
Sulfur
182%
Choline
128%
Zinc
178%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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