Long Life vegan V3 - gone back to sweet Private

Last updated March 3, 2020 Copy
AmountVolumeIngredient$ / daySource
340gFine Powdered Oats - Made from whole oats$0.68Woolworths
1pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.60iherb
15gSoy Lecithin Granules$0.37Woolworths
6gtspPotassium Citrate$0.18iherb
3.3g½tspIodized Salt$0.01woolworths
2gCalcium carbonate$0.05iherb
0.6gSweetener, herbal extract powder from Stevia leaf$0.03
15gErythritol (Sweetener)$0.19iHerb
2gSugars, granulated$0.00
2gDiatomaceous Earth - kill bugs$0.05Ebay
3gSeeds, chia seeds, dried$0.00
150gSilica Gel Packets - reusable$0.00Ebay
1portion150pieceOxygen absorbtion packs$0.18Ebay
0g1tbspPsyllium Husk Powder$0.00Amazon
0gOrganic Wheat Grass$0.00iHerb
0gGuar Gum Powder$0.00
0g*Flaxseed Meal$0.00iHerb
0g1cupVanilla Rice Protein$0.00iherb
Amounts for:
Total Daily Cost:
$2.35Add Ingredients
to Amazon Cart

Make it 15g eythritol or 12 grams sugar. Keep stevia. Don't make batch with eythritol, just add when mixing up for the day.. Diamatacious earth, use .5% by weight of total weight. So, if mixture for day was 400g, then use 2g

Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories1460
% Daily Values*
110%
Total Carbohydrate224g
185%
Dietary Fiber 39g
102%
Protein57g
63%
Total Fat33g
Saturated Fat6g
Monounsaturated Fat0g
Polyunsaturated Fat5g
125%
Omega-3 Fatty Acids2g
111%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
123%
Vitamin A
133%
Chloride
105%
Vitamin B6
1183%
Chromium
477%
Vitamin B12
1042%
Copper
454%
Vitamin C
111%
Iodine
217%
Vitamin D
100%
Iron
552%
Vitamin E
159%
Magnesium
139%
Vitamin K
104%
Manganese
1058%
Thiamin
967%
Molybdenum
1680%
Riboflavin
806%
Phosphorus
268%
Niacin
127%
Potassium
102%
Folate
200%
Selenium
182%
Pantothenic Acid
392%
Sodium
115%
Biotin
1227%
Sulfur
200%
Choline
435%
Zinc
252%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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