1/3 Lars's target nutrients Private

by SeprestLast updated December 21, 2023
Macro NutrientsAmountMax
Calories (kcal)800
Carbohydrates (g)83
Protein (g)50
Total Fat (g)16.6
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5.3
Omega-6 Fatty Acids (g)5.6
Total Fiber (g)9.3
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)100010000
Vitamin B6 (mg)0.43100
Vitamin B12 (ug)0.8
Vitamin C (mg)302000
Vitamin D (IU)2004000
Vitamin E (IU)6.661000
Vitamin K (ug)40
Thiamin (mg)0.4
Riboflavin (mg)0.43
Niacin (mg)5.335
Folate (ug)133.31000
Pantothenic Acid (mg)1.66
Biotin (ug)10
Choline (mg)183.333500
MineralsAmountMax
Calcium (g)0.332.5
Chloride (g)0.763.6
Chromium (ug)11.66
Copper (mg)0.310
Iodine (ug)501100
Iron (mg)2.6645
Magnesium (mg)140
Manganese (mg)7.6611
Molybdenum (ug)152000
Phosphorus (g)0.234
Potassium (g)1.16
Selenium (ug)18.3400
Sodium (g)0.52.3
Sulfur (g)0.66
Zinc (mg)3.640
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