| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | 2 | cups | Gluten-Free Oat Flour | $0.00 | Amazon |
| 70 | g | 1 | cup | Whey Protein Isolate | $2.57 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 6 | g | 2 | tsp | Calcium Magnesium | $0.26 | Amazon |
| 3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 95 | ml | 6⅓ | tbsp | Olive Oil | $1.12 | Amazon |
| 390 | g | Beans, black, mature seeds, cooked, boiled, with salt | $1.07 | |||
| 17 | ml | Oil, olive, salad or cooking | $0.22 | |||
Amounts for: Total Daily Cost: | $7.24 | Add Ingredients to Amazon Cart | ||||