Ax Bean

by beanus
Last updated August 6, 2024 Copy
AmountVolumeIngredient$ / daySource
190g2cupsGluten-Free Oat Flour$1.29Amazon
70g1cupWhey Protein Isolate$2.57Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
20g2tbspChia Seeds$0.32Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
7g1tspPotassium Citrate$0.35Amazon
6g2tspCalcium Magnesium$0.26Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
95ml6⅓tbspOlive Oil$1.12Amazon
Amounts for:
Total Daily Cost:
$7.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories2004
% Daily Values*
61%
Total Carbohydrate152g
118%
Dietary Fiber 33g
118%
Protein100g
176%
Total Fat115g
Saturated Fat17g
Monounsaturated Fat12g
Polyunsaturated Fat81g
794%
Omega-3 Fatty Acids13g
213%
Omega-6 Fatty Acids36g
Cholesterol22mg
Calcium
124%
Vitamin A
102%
Chloride
108%
Vitamin B6
2368%
Chromium
210%
Vitamin B12
1345%
Copper
245%
Vitamin C
206%
Iodine
186%
Vitamin D
106%
Iron
126%
Vitamin E
165%
Magnesium
248%
Vitamin K
172%
Manganese
407%
Thiamin
2671%
Molybdenum
946%
Riboflavin
2476%
Phosphorus
280%
Niacin
225%
Potassium
108%
Folate
115%
Selenium
394%
Pantothenic Acid
696%
Sodium
117%
Biotin
611%
Sulfur
193%
Choline
113%
Zinc
242%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Gluten-Free Oat Flour
190
gPowderAmazon2495
$16.92
$1.29
13768125.428.50
2
Whey Protein Isolate
70
gPowderAmazon544
$19.98
$2.57
82661.462.30
3
GNC Mega Men® Sport
22
gPowderAmazon1080
$43.80
$0.89
49799.26.11
4
Chia Seeds
20
gPowderAmazon1814
$29.00
$0.32
91978.43.31
5
Psyllium Husk Powder
9
gPowderAmazon680
$13.94
$0.18
76348.00.00
6
Potassium Citrate
7
gPowderAmazon500
$24.96
$0.35
7100.00.00
7
Calcium Magnesium
6
gPowderAmazon227
$9.99
$0.26
3800.00.00
8
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
9
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
10
MK-7 Vitamin K-2
1
pillPillAmazon60
$11.76
$0.20
6000.00.00
11
Olive Oil
95
mlLiquidAmazon2000
$23.49
$1.12
217600.00.00
Total
$214.89
$7.23
2004152.4100.22
Target
2000250.085.00
% Reached
100%61%118%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002004100%
Carbohydrates (g)250152.461%
Protein (g)85100.22118%
Total Fat (g)65114.68176%
Saturated Fat (g)17.33
Monounsaturated Fat (g)12.31
Polyunsaturated Fat (g)80.67
Omega-3 Fatty Acids (g)1.612.71794%
Omega-6 Fatty Acids (g)1736.15213%
Total Fiber (g)2833118%
Soluble Fiber (g)5.7
Insoluble Fiber (g)6.7
Cholesterol (mg)022.278
VitaminsTargetRecipeMax%
Vitamin A (IU)3000306610000102%
Vitamin B6 (mg)1.330.81002368%
Vitamin B12 (ug)2.432.31345%
Vitamin C (mg)901862000206%
Vitamin D (IU)6006334000106%
Vitamin E (IU)20331000165%
Vitamin K (ug)120206172%
Thiamin (mg)1.232.0522671%
Riboflavin (mg)1.332.1912476%
Niacin (mg)1635.96735225%
Folate (ug)4004601000115%
Pantothenic Acid (mg)534.797696%
Biotin (ug)30183611%
Choline (mg)550619.7213500113%
MineralsTargetRecipeMax%
Calcium (g)11.242.5124%
Chloride (g)2.32.4923.6108%
Chromium (ug)3573210%
Copper (mg)0.92.20110245%
Iodine (ug)1502801100186%
Iron (mg)810.09745126%
Magnesium (mg)4201041248%
Manganese (mg)2.39.36711407%
Molybdenum (ug)454262000946%
Phosphorus (g)0.71.9574280%
Potassium (g)3.53.797108%
Selenium (ug)55217400394%
Sodium (g)1.51.7512.3117%
Sulfur (g)23.86193%
Zinc (mg)1126.599840242%

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