soylent mexa

Last updated October 3, 2023 Copy
AmountIngredient$ / daySource
160gMASECA Instantanea$1.90Tienda Local
42gSemillas de Chia$2.94ALICIA, Frutas y Semillas
6gCitrato de Potasio$0.76Farmacia Paris
3gSal La Fina$0.06Tienda Local
100gIsopure (Proteina Aislada de Suero de Leche)$64.69Amazon
2pillLecitina de Soya (Colina)$0.96Farmacias Similares
57gAceite de Canola (Aceite Capullo)$1.57Tienda Local
1pillRosaVit C (Vitamina C 500mg)$0.97Farmacias Similares
1gAzufre en Polvo$0.33Botica Local
Amounts for:
Total Daily Cost:
$74.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 24% Protein, 44% Fat
Calories1713
% Daily Values*
66%
Total Carbohydrate140g
100%
Dietary Fiber 28g
122%
Protein104g
151%
Total Fat86g
Saturated Fat7g
Monounsaturated Fat41g
Polyunsaturated Fat28g
839%
Omega-3 Fatty Acids13g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
146%
Vitamin A
188%
Chloride
127%
Vitamin B6
183%
Chromium
276%
Vitamin B12
202%
Copper
254%
Vitamin C
610%
Iodine
175%
Vitamin D
108%
Iron
206%
Vitamin E
264%
Magnesium
152%
Vitamin K
92%
Manganese
155%
Thiamin
309%
Molybdenum
134%
Riboflavin
119%
Phosphorus
218%
Niacin
124%
Potassium
115%
Folate
97%
Selenium
186%
Pantothenic Acid
184%
Sodium
122%
Biotin
806%
Sulfur
100%
Choline
141%
Zinc
154%
 
* Percent Daily Values are based on "Cool's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MASECA Instantanea
160
gPowderTienda Local2000
$23.70
$1.90
13584122.114.88
2
Semillas de Chia
42
gPowderALICIA, Frutas y Semillas1000
$70.00
$2.94
2420417.76.95
3
Citrato de Potasio
6
gPowderFarmacia Paris1000
$127.00
$0.76
16700.00.00
4
Sal La Fina
3
gPowderTienda Local1000
$20.00
$0.06
33300.00.00
5
Isopure (Proteina Aislada de Suero de Leche)
100
gPowderAmazon1365
$883.00
$64.69
143350.080.65
6
Lecitina de Soya (Colina)
2
pillPillFarmacias Similares100
$48.00
$0.96
50200.51.27
7
Aceite de Canola (Aceite Capullo)
57
gLiquidTienda Local905
$24.90
$1.57
165700.00.00
8
RosaVit C (Vitamina C 500mg)
1
pillPillFarmacias Similares60
$58.00
$0.97
6000.00.00
9
Azufre en Polvo
1
gPowderBotica Local30
$10.00
$0.33
3000.00.00
Total
$1264.60
$74.17
1713140.2103.74
Target
1700213.085.00
% Reached
101%66%122%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Cool'sChange
MacroTargetRecipeMax%
Calories (kcal)17001713101%
Carbohydrates (g)213140.266%
Protein (g)85103.74122%
Total Fat (g)5786.26151%
Saturated Fat (g)06.9
Monounsaturated Fat (g)040.87
Polyunsaturated Fat (g)028.46
Omega-3 Fatty Acids (g)1.613.43839%
Omega-6 Fatty Acids (g)1717.08100%
Total Fiber (g)2828100%
Soluble Fiber (g)02.2
Insoluble Fiber (g)015.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000565510000188%
Vitamin B6 (mg)1.32.4100183%
Vitamin B12 (ug)2.44.8202%
Vitamin C (mg)905492000610%
Vitamin D (IU)6006454000108%
Vitamin E (IU)20531000264%
Vitamin K (ug)12011192%
Thiamin (mg)1.23.71309%
Riboflavin (mg)1.31.549119%
Niacin (mg)1619.83835124%
Folate (ug)400390100097%
Pantothenic Acid (mg)59.185184%
Biotin (ug)30242806%
Choline (mg)550773.763500141%
MineralsTargetRecipeMax%
Calcium (g)11.462.5146%
Chloride (g)2.32.9293.6127%
Chromium (ug)3597276%
Copper (mg)0.92.28910254%
Iodine (ug)1502621100175%
Iron (mg)816.504345206%
Magnesium (mg)420639.3152%
Manganese (mg)2.33.55711155%
Molybdenum (ug)45602000134%
Phosphorus (g)0.71.5244218%
Potassium (g)3.54.017115%
Selenium (ug)55102400186%
Sodium (g)1.51.8332.3122%
Sulfur (g)22100%
Zinc (mg)1116.900440154%

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