| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | **** SOUP **** | $0.00 | |
| 300 | g | Raw Chicken Breast | $0.00 | |
| 50 | g | Onions, raw | $0.00 | |
| 100 | g | Carrots, raw | $0.00 | |
| 100 | g | Broccoli, raw | $0.00 | |
| 100 | g | Peppers, sweet, red, raw | $0.00 | |
| 50 | g | Beans, snap, green, raw | $0.00 | |
| 100 | g | Cabbage, raw | $0.00 | |
| 0 | g | Woolworths Four Bean Mix | $0.00 | Woolworths |
| 0 | g | **** BREAKFAST **** | $0.00 | |
| 125 | g | Farmers Union Greek Style Natural Yoghurt | $0.00 | Woolworths |
| 40 | g | Kellogg's All-bran Wheat Flakes Breakfast Cereal | $0.00 | Woolworths |
| 100 | g | Bananas, raw | $0.00 | |
| 25 | g | Blueberries, raw | $0.00 | |
| 0 | g | **** SNACKS **** | $0.00 | |
| 150 | g | Eggs | $0.00 | |
| 30 | g | Nuts, walnuts, english | $0.00 | |
| 0 | g | **** VITAMINS **** | $0.00 | |
| 0 | pill | Oriental Botanicals Multi Vitamin and Mineral Excel | $0.00 | Chempro Chemist |
| 4 | pill | Nature's Own fish oil 1500 | $0.20 | Chemist Warehouse |
| 1 | pill | Cenovis Vitamin C 250mg | $0.06 | Chemist Warehouse |
| 0 | g | Woolworths Macro Gentle Fibre | $0.00 | Woolworths |
| 100 | g | Potatoes, raw, skin | $0.00 | |
Amounts for: Total Daily Cost: | $0.26 | Add Ingredients to Amazon Cart | ||
Got gout? Need to lose weight but maintain macros? Happy to basically eat soup every day?
Then this is the plan for you!
Maintains proper ratio of macros, micros, fibre, at about 1500 calories, and excludes foods high in purines to keep the uric acid levels lower.