| Calcium 46% | • | Vitamin A 0% |
| Chloride 104% | • | Vitamin B6 18% |
| Chromium 0% | • | Vitamin B12 71% |
| Copper 88% | • | Vitamin C 0% |
| Iodine 125% | • | Vitamin D 0% |
| Iron 107% | • | Vitamin E 73% |
| Magnesium 98% | • | Vitamin K 48% |
| Manganese 330% | • | Thiamin 114% |
| Molybdenum 844% | • | Riboflavin 123% |
| Phosphorus 255% | • | Niacin 23% |
| Potassium 30% | • | Folate 21% |
| Selenium 151% | • | Pantothenic Acid 85% |
| Sodium 117% | • | Biotin 0% |
| Sulfur 183% | • | Choline 39% |
| Zinc 95% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1828 | 122% | |
| Carbohydrates (g) | 150 | 134.8 | 90% | |
| Protein (g) | 94 | 90.8 | 97% | |
| Total Fat (g) | 58 | 107.01 | 184% | |
| Saturated Fat (g) | 16.06 | |||
| Monounsaturated Fat (g) | 11.84 | |||
| Polyunsaturated Fat (g) | 75.94 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 9.14 | 571% | |
| Omega-6 Fatty Acids (g) | 17 | 34.98 | 206% | |
| Total Fiber (g) | 21 | 21.2 | 101% | |
| Soluble Fiber (g) | 5.7 | |||
| Insoluble Fiber (g) | 6.7 | |||
| Cholesterol (mg) | 0 | 7 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.2 | 100 | 18% |
| Vitamin B12 (ug) | 2.4 | 1.7 | 71% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 15 | 1000 | 73% |
| Vitamin K (ug) | 120 | 57 | 48% | |
| Thiamin (mg) | 1.2 | 1.373 | 114% | |
| Riboflavin (mg) | 1.3 | 1.602 | 123% | |
| Niacin (mg) | 16 | 3.645 | 35 | 23% |
| Folate (ug) | 400 | 84 | 1000 | 21% |
| Pantothenic Acid (mg) | 5 | 4.241 | 85% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 213.61 | 3500 | 39% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.46 | 2.5 | 46% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.794 | 10 | 88% |
| Iodine (ug) | 150 | 188 | 1100 | 125% |
| Iron (mg) | 8 | 8.553 | 45 | 107% |
| Magnesium (mg) | 420 | 410.1 | 98% | |
| Manganese (mg) | 2.3 | 7.6 | 11 | 330% |
| Molybdenum (ug) | 45 | 380 | 2000 | 844% |
| Phosphorus (g) | 0.7 | 1.785 | 4 | 255% |
| Potassium (g) | 3.5 | 1.042 | 30% | |
| Selenium (ug) | 55 | 83 | 400 | 151% |
| Sodium (g) | 1.5 | 1.748 | 2.3 | 117% |
| Sulfur (g) | 2 | 3.66 | 183% | |
| Zinc (mg) | 11 | 10.406 | 40 | 95% |
