| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 121 | g | Vanilla Rice Protein | $2.53 | Amazon |
| 13 | g | Inulin | $0.41 | Amazon |
| 12 | g | Psyllium Husk Powder | $0.24 | Amazon |
| 11 | g | Potassium Citrate | $0.46 | Amazon |
| 6 | g | Salt, table (non-iodized) | $0.00 | Sams Club |
| 4 | g | Calcium Citrate | $0.22 | Amazon |
| 3 | g | Magnesium Citrate | $0.17 | Amazon |
| 2 | g | Choline Bitartrate | $0.24 | Amazon |
| 2 | g | Xanthan Gum | $0.09 | Amazon |
| 1 | g | Stevia Powder | $0.20 | Amazon |
| 60 | ml | Carrington Farms Liquid Coconut Oil | $0.84 | Amazon |
| 120 | ml | Costco Extra Virgin Olive Oil | $0.90 | Costco |
| 1 | pill | Now Vitamin D-3 & K-2 | $0.06 | Amazon |
| 2 | pill | Kirkland regular "One per day" fish oil | $0.05 | Costco |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.02 | Costco |
Amounts for: Total Daily Cost: | $6.44 | Add Ingredients to Amazon Cart | ||
This is my best guess at a recipe based on Vanilla Keto Fuel using their nutrition label (Jan 2016). It uses smaller size options from Amazon and Costco (and only Amazon stuff that ships Prime to be able to get it in Maui).