Day copy of Maui vanilla keto shake (small sizes) Private

Last updated January 29, 2016 Copy
AmountIngredient$ / daySource
121gVanilla Rice Protein$2.53Amazon
6gInulin$0.19Amazon
6gPsyllium Husk Powder$0.12Amazon
7.5gPotassium Citrate$0.31Amazon
5.5gSalt, table (non-iodized)$0.00Sams Club
3gCalcium Citrate$0.17Amazon
2.5gMagnesium Citrate$0.14Amazon
2gCholine Bitartrate$0.24Amazon
2gXanthan Gum$0.09Amazon
1gStevia Powder$0.20Amazon
60mlCarrington Farms Liquid Coconut Oil$0.84Amazon
120mlCostco Extra Virgin Olive Oil$0.90Costco
1pillNow Vitamin D-3 & K-2$0.06Amazon
2pillKirkland regular "One per day" fish oil$0.05Costco
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.02Costco
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 18% Protein, 77% Fat
Calories2025
% Daily Values*
99%
Total Carbohydrate25g
116%
Dietary Fiber 19g
93%
Protein93g
104%
Total Fat172g
Saturated Fat67g
Monounsaturated Fat84g
Polyunsaturated Fat14g
108%
Omega-3 Fatty Acids2g
1766%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
105%
Vitamin A
117%
Chloride
99%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
109%
Iodine
158%
Vitamin D
233%
Iron
446%
Vitamin E
205%
Magnesium
103%
Vitamin K
115%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
130%
Niacin
125%
Potassium
103%
Folate
156%
Selenium
100%
Pantothenic Acid
200%
Sodium
124%
Biotin
100%
Sulfur
227%
Choline
146%
Zinc
100%
 
* Percent Daily Values are based on "pickettd's chris.bair's Keto New exercise 3x". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pickettd's chris.bair's Keto New exercise 3xChange

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