Custom SF 1

by Konark
Last updated July 1, 2018 Copy
AmountVolumeIngredient$ / daySource
180g2cupsVanilla Rice Protein$4.23Amazon
200gcupsOat Flour$0.51Amazon
100g½cupCanola Oil$0.19Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
140gcupsRice Flour$0.73Amazon
0.4gtspXanthan Gum$0.01Amazon
Amounts for:
Total Daily Cost:
$7.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 24% Protein, 38% Fat
Calories2941
% Daily Values*
97%
Total Carbohydrate280g
115%
Dietary Fiber 44g
142%
Protein176g
142%
Total Fat123g
Saturated Fat11g
Monounsaturated Fat70g
Polyunsaturated Fat35g
595%
Omega-3 Fatty Acids10g
152%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
138%
Vitamin A
167%
Chloride
104%
Vitamin B6
835%
Chromium
343%
Vitamin B12
4167%
Copper
173%
Vitamin C
119%
Iodine
175%
Vitamin D
241%
Iron
426%
Vitamin E
245%
Magnesium
294%
Vitamin K
131%
Manganese
509%
Thiamin
965%
Molybdenum
167%
Riboflavin
791%
Phosphorus
286%
Niacin
166%
Potassium
127%
Folate
117%
Selenium
289%
Pantothenic Acid
231%
Sodium
138%
Biotin
100%
Sulfur
421%
Choline
121%
Zinc
159%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vanilla Rice Protein
180
gPowderAmazon1360
$31.95
$4.23
866018.0138.00
2
Oat Flour
200
gPowderAmazon22680
$57.99
$0.51
113808131.429.32
3
Canola Oil
100
gLiquidAmazon1344
$2.49
$0.19
138840.00.00
4
Daily Multivitamin Powder Capsule
1
pillPowderAmazon30
$9.69
$0.32
3000.00.00
5
Psyllium Husk Powder
20
gPowderAmazon680
$13.98
$0.41
347617.80.00
6
Potassium Citrate
10
gPowderAmazon500
$24.96
$0.50
5000.00.00
7
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
$9.93
$0.44
2300.00.00
8
Iodized Salt
4
gPowderAmazon680
$2.47
$0.01
17000.00.00
9
Choline Bitartrate
1.5
gPowderAmazon100
$12.96
$0.19
6700.00.00
10
Stevia Powder
0.7
gPowderAmazon100
$17.96
$0.13
14300.00.00
11
Rice Flour
140
gPowderAmazon4082
$21.39
$0.73
29512112.28.33
12
Xanthan Gum
0.4
gPowderAmazon454
$15.95
$0.01
113510.30.00
Total
$221.72
$7.68
2941279.7175.65
Target
2400287.0124.00
% Reached
123%97%142%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)24002941123%
Carbohydrates (g)287279.797%
Protein (g)124175.65142%
Total Fat (g)87123.23142%
Saturated Fat (g)011.12
Monounsaturated Fat (g)069.63
Polyunsaturated Fat (g)035.33
Omega-3 Fatty Acids (g)1.69.52595%
Omega-6 Fatty Acids (g)1725.81152%
Total Fiber (g)3843.6115%
Soluble Fiber (g)00.3
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310.9100835%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901072000119%
Vitamin D (IU)60014444000241%
Vitamin E (IU)20491000245%
Vitamin K (ug)120158131%
Thiamin (mg)1.211.577965%
Riboflavin (mg)1.310.279791%
Niacin (mg)1626.57435166%
Folate (ug)4004701000117%
Pantothenic Acid (mg)511.549231%
Biotin (ug)3030100%
Choline (mg)550668.123500121%
MineralsTargetRecipeMax%
Calcium (g)11.382.5138%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.55610173%
Iodine (ug)1502631100175%
Iron (mg)834.0545426%
Magnesium (mg)4201235.9294%
Manganese (mg)2.311.71811509%
Molybdenum (ug)45752000167%
Phosphorus (g)0.72.0014286%
Potassium (g)3.54.458127%
Selenium (ug)55159400289%
Sodium (g)1.52.072.3138%
Sulfur (g)28.42421%
Zinc (mg)1117.5240159%

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