Custom SF 1

by Konark
Last updated July 1, 2018 Copy
AmountVolumeIngredient$ / daySource
180g2cupsVanilla Rice Protein$4.23Amazon
200g1¾cupsOat Flour$0.51Amazon
100g½cupCanola Oil$0.19Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10g1¼tbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
140g1¼cupsRice Flour$0.73Amazon
0.4g⅛tspXanthan Gum$0.01Amazon
Amounts for:
Total Daily Cost:
$7.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 24% Protein, 38% Fat
Calories2941
% Daily Values*
97%
Total Carbohydrate280g
115%
Dietary Fiber 44g
142%
Protein176g
142%
Total Fat123g
Saturated Fat11g
Monounsaturated Fat70g
Polyunsaturated Fat35g
595%
Omega-3 Fatty Acids10g
152%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
138%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
835%
Chromium
343%
•Vitamin B12
4167%
Copper
173%
•Vitamin C
119%
Iodine
175%
•Vitamin D
241%
Iron
426%
•Vitamin E
245%
Magnesium
294%
•Vitamin K
131%
Manganese
509%
•Thiamin
965%
Molybdenum
167%
•Riboflavin
791%
Phosphorus
286%
•Niacin
166%
Potassium
127%
•Folate
117%
Selenium
289%
•Pantothenic Acid
231%
Sodium
138%
•Biotin
100%
Sulfur
421%
•Choline
121%
Zinc
159%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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