Name: Vegan Spirit 1.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 144g Oat Flour (Avoine instantanée); 144g Rice Flour (Farine de riz); 134g Vegan Blend (Mélange protéique); 10g Psyllium Husks (Balle de psyllium entière); 1.5g MSM Sulfur Powder (MSM en poudre); 0.5g Vitamin C (Vitamine C); 18g Lecithin Granules (Granulés de lécithine); 2.5g Potassium Chloride (Chloride de potassium); 1pill Raw Multi-Vitamin; 5pill Calcium Magnesium Citrate; 0.5pill Sea-Iodine (Iode de mer); 6g Cinnamon (Cannelle); 30g Canola Oil (Huile de colza); 30g Agave syrup (Sirop d'agave); 1.7g Iodized Salt (Sel de table iodé et fluoré); 8g Potassium Gluconate

Amount		Ingredient	€ / day	Source
144	g	Oat Flour (Avoine instantanée)	€0.46	Myprotein
144	g	Rice Flour (Farine de riz)	€0.33	local (Tang Frères)
134	g	Vegan Blend (Mélange protéique)	€1.96	Myprotein
10	g	Psyllium Husks (Balle de psyllium entière)	€0.21	Myprotein
1.5	g	MSM Sulfur Powder (MSM en poudre)	€0.04	Myprotein
0.5	g	Vitamin C (Vitamine C)	€0.03	Myprotein
18	g	Lecithin Granules (Granulés de lécithine)	€0.32	iHerb.com
2.5	g	Potassium Chloride (Chloride de potassium)	€0.05	iHerb.com
1	pill	Raw Multi-Vitamin	€0.31	iHerb.com
5	pill	Calcium Magnesium Citrate	€0.36	iHerb.com
0.5	pill	Sea-Iodine (Iode de mer)	€0.04	iHerb.com
6	g	Cinnamon (Cannelle)	€0.26	local
30	g	Canola Oil (Huile de colza)	€0.06	local
30	g	Agave syrup (Sirop d'agave)	€0.28	local
1.7	g	Iodized Salt (Sel de table iodé et fluoré)	€0.00	local
8	g	Potassium Gluconate	€0.19	iHerb.com
Amounts for: Total Daily Cost:			€4.90	Add Ingredients to Amazon Cart

Hints:

To improve consistency, refrigerate the liquid overnight.
Adding some fruit juice makes it taste quite delicious.

Nutrition Facts

Amount Per Day

49% Carb, 25% Protein, 26% Fat

Calories2033

% Daily Values*

100%

Total Carbohydrate263g

128%

Dietary Fiber 36g

101%

Protein133g

102%

Total Fat60g

Saturated Fat9g

Monounsaturated Fat29g

Polyunsaturated Fat22g

208%

Omega-3 Fatty Acids3g

202%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 121%	•	Vitamin A 169%
Chloride 149%	•	Vitamin B6 219%
Chromium 343%	•	Vitamin B12 1000%
Copper 310%	•	Vitamin C 628%
Iodine 387%	•	Vitamin D 133%
Iron 102%	•	Vitamin E 193%
Magnesium 188%	•	Vitamin K 129%
Manganese 415%	•	Thiamin 229%
Molybdenum 684%	•	Riboflavin 148%
Phosphorus 191%	•	Niacin 164%
Potassium 100%	•	Folate 115%
Selenium 266%	•	Pantothenic Acid 230%
Sodium 102%	•	Biotin 500%
Sulfur 110%	•	Choline 108%
Zinc 190%

* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour (Avoine instantanée)	144	g	Powder	Myprotein	2500	€7.99	€0.46	17	559	101.8	12.24
2	Rice Flour (Farine de riz)	144	g	Powder	local (Tang Frères)	400	€0.92	€0.33	3	527	115.4	8.57
3	Vegan Blend (Mélange protéique)	134	g	Powder	Myprotein	2500	€36.49	€1.96	19	536	6.3	111.67
4	Psyllium Husks (Balle de psyllium entière)	10	g	Powder	Myprotein	500	€10.49	€0.21	50	38	8.9	0.00
5	MSM Sulfur Powder (MSM en poudre)	1.5	g	Powder	Myprotein	250	€6.79	€0.04	167	0	0.0	0.00
6	Vitamin C (Vitamine C)	0.5	g	Powder	Myprotein	100	€5.39	€0.03	200	0	0.0	0.00
7	Lecithin Granules (Granulés de lécithine)	18	g	Powder	iHerb.com	454	€7.98	€0.32	25	0	0.0	0.00
8	Potassium Chloride (Chloride de potassium)	2.5	g	Powder	iHerb.com	227	€4.40	€0.05	91	0	0.0	0.00
9	Raw Multi-Vitamin	1	pill	Pill	iHerb.com	75	€23.51	€0.31	75	0	0.0	0.00
10	Calcium Magnesium Citrate	5	pill	Pill	iHerb.com	250	€17.82	€0.36	50	0	3.0	0.00
11	Sea-Iodine (Iode de mer)	0.5	pill	Pill	iHerb.com	60	€5.19	€0.04	120	0	0.0	0.00
12	Cinnamon (Cannelle)	6	g	Powder	local	39	€1.71	€0.26	7	15	4.8	0.24
13	Canola Oil (Huile de colza)	30	g	Liquid	local	920	€1.88	€0.06	31	265	0.0	0.00
14	Agave syrup (Sirop d'agave)	30	g	Liquid	local	350	€3.29	€0.28	12	93	22.9	0.03
15	Iodized Salt (Sel de table iodé et fluoré)	1.7	g	Powder	local	600	€0.70	€0.00	353	0	0.0	0.00
16	Potassium Gluconate	8	g	Powder	iHerb.com	454	€10.56	€0.19	57	0	0.0	0.00
	Total						€145.11	€4.90		2033	263.1	132.74
	Target									2040	263.0	132.00
	% Reached									100%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2040	2033		100%
Carbohydrates (g)	263	263.1		100%
Protein (g)	132	132.74		101%
Total Fat (g)	59	60.38		102%
Saturated Fat (g)	0	8.84
Monounsaturated Fat (g)	0	29.16
Polyunsaturated Fat (g)	0	21.53
Omega-3 Fatty Acids (g)	1.6	3.32		208%
Omega-6 Fatty Acids (g)	6.4	12.9	25.6	202%
Total Fiber (g)	28	35.8		128%
Soluble Fiber (g)	0	5.8
Insoluble Fiber (g)	0	6.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5065	10000	169%
Vitamin B6 (mg)	1.3	2.9	100	219%
Vitamin B12 (ug)	2.4	24		1000%
Vitamin C (mg)	90	565	2000	628%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	39	1000	193%
Vitamin K (ug)	120	155		129%
Thiamin (mg)	1.2	2.745		229%
Riboflavin (mg)	1.3	1.926		148%
Niacin (mg)	16	26.176	35	164%
Folate (ug)	400	461	1000	115%
Pantothenic Acid (mg)	5	11.489		230%
Biotin (ug)	30	150		500%
Choline (mg)	550	596.118	3500	108%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.21	2.5	121%
Chloride (g)	2.3	3.422	3.6	149%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.786	10	310%
Iodine (ug)	150	580	1100	387%
Iron (mg)	8	8.1702	45	102%
Magnesium (mg)	420	791.7		188%
Manganese (mg)	2.3	9.537	11	415%
Molybdenum (ug)	45	308	2000	684%
Phosphorus (g)	0.7	1.338	4	191%
Potassium (g)	3.5	3.504		100%
Selenium (ug)	55	146	400	266%
Sodium (g)	1.5	1.535	2.3	102%
Sulfur (g)	2	2.2		110%
Zinc (mg)	11	20.8728	40	190%

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Vegan Spirit 1.0 Vegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change

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Vegan Spirit 1.0 Vegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change