| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 174 | g | Oat Flour | €1.28 | Amazon |
| 160 | g | Rice Flour | €0.84 | Amazon |
| 125 | g | Vanilla Rice Protein | €3.96 | Amazon |
| 10.6 | g | Potassium Citrate | €0.53 | Amazon |
| 9.6 | g | Psyllium Husk Powder | €0.14 | Amazon |
| 4 | g | Iodized Salt | €0.01 | Amazon |
| 3.5 | g | Calcium Citrate | €0.18 | Amazon |
| 1.8 | g | Choline Bitartrate | €0.23 | Amazon |
| 1.8 | g | Magnesium Citrate | €0.10 | Amazon |
| 0.9 | g | Celebrate Multivitamin Capsules | €0.37 | Amazon |
| 40 | g | Canola Oil | €0.32 | Amazon |
Amounts for: Total Daily Cost: | €7.97 | Add Ingredients to Amazon Cart | ||
| Calcium 108% | • | Vitamin A 200% |
| Chloride 104% | • | Vitamin B6 621% |
| Chromium 343% | • | Vitamin B12 > 12500% |
| Copper 300% | • | Vitamin C 126% |
| Iodine 185% | • | Vitamin D 300% |
| Iron 315% | • | Vitamin E 225% |
| Magnesium 144% | • | Vitamin K 88% |
| Manganese 438% | • | Thiamin 720% |
| Molybdenum 873% | • | Riboflavin 570% |
| Phosphorus 230% | • | Niacin 192% |
| Potassium 131% | • | Folate 136% |
| Selenium 304% | • | Pantothenic Acid 273% |
| Sodium 128% | • | Biotin 1200% |
| Sulfur 275% | • | Choline 142% |
| Zinc 226% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2106 | 2137 | 101% | |
| Carbohydrates (g) | 263 | 264.1 | 100% | |
| Protein (g) | 132 | 131.45 | 100% | |
| Total Fat (g) | 59 | 60.19 | 102% | |
| Saturated Fat (g) | 6.35 | |||
| Monounsaturated Fat (g) | 31.06 | |||
| Polyunsaturated Fat (g) | 17.61 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 4.01 | 251% | |
| Omega-6 Fatty Acids (g) | 17 | 13.64 | 80% | |
| Total Fiber (g) | 28 | 30.6 | 109% | |
| Soluble Fiber (g) | 5.2 | |||
| Insoluble Fiber (g) | 6.1 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 6000 | 10000 | 200% |
| Vitamin B6 (mg) | 1.3 | 8.1 | 100 | 621% |
| Vitamin B12 (ug) | 2.4 | 300 | > 5000% | |
| Vitamin C (mg) | 90 | 113 | 2000 | 126% |
| Vitamin D (IU) | 600 | 1800 | 4000 | 300% |
| Vitamin E (IU) | 20 | 45 | 1000 | 225% |
| Vitamin K (ug) | 120 | 106 | 88% | |
| Thiamin (mg) | 1.2 | 8.639 | 720% | |
| Riboflavin (mg) | 1.3 | 7.408 | 570% | |
| Niacin (mg) | 16 | 30.754 | 35 | 192% |
| Folate (ug) | 400 | 542 | 1000 | 136% |
| Pantothenic Acid (mg) | 5 | 13.658 | 273% | |
| Biotin (ug) | 30 | 360 | 1200% | |
| Choline (mg) | 550 | 781.386 | 3500 | 142% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.08 | 2.5 | 108% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 2.704 | 10 | 300% |
| Iodine (ug) | 150 | 278 | 1100 | 185% |
| Iron (mg) | 8 | 25.1928 | 45 | 315% |
| Magnesium (mg) | 420 | 606.6 | 144% | |
| Manganese (mg) | 2.3 | 10.08 | 11 | 438% |
| Molybdenum (ug) | 45 | 393 | 2000 | 873% |
| Phosphorus (g) | 0.7 | 1.612 | 4 | 230% |
| Potassium (g) | 3.5 | 4.583 | 131% | |
| Selenium (ug) | 55 | 167 | 400 | 304% |
| Sodium (g) | 1.5 | 1.925 | 2.3 | 128% |
| Sulfur (g) | 2 | 5.5 | 275% | |
| Zinc (mg) | 11 | 24.848 | 40 | 226% |
