Name: Vegan Spirit 1.2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 141g Oat Flour (Avoine instantanée); 141g Rice Flour (Farine de riz); 130g Vegan Blend (Mélange protéique); 10g Psyllium Husks (Balle de psyllium entière); 1.5g MSM Sulfur Powder (MSM en poudre); 0.5g Vitamin C (Vitamine C); 8.2g Lecithin Granules (Granulés de lécithine); 3.4g Potassium Chloride (Chloride de potassium); 5g Potassium Gluconate; 9g Calcium Magnesium Citrate; 1pill Raw Multi-Vitamin; 1pill Choline/Inositol; 0.5pill Sea-Iodine (Iode de mer); 1pill Fer doux (Gentle Iron); 5g Cinnamon (Cannelle); 15g Cocoa Powder (Cacao en poudre); 32.5g Canola Oil (Huile de colza); 30g Agave syrup (Sirop d'agave)

Amount		Ingredient	€ / day	Source
141	g	Oat Flour (Avoine instantanée)	€0.45	Myprotein
141	g	Rice Flour (Farine de riz)	€0.32	local (Tang Frères)
130	g	Vegan Blend (Mélange protéique)	€1.90	Myprotein
10	g	Psyllium Husks (Balle de psyllium entière)	€0.21	Myprotein
1.5	g	MSM Sulfur Powder (MSM en poudre)	€0.04	Myprotein
0.5	g	Vitamin C (Vitamine C)	€0.03	Myprotein
8.2	g	Lecithin Granules (Granulés de lécithine)	€0.14	iHerb.com
3.4	g	Potassium Chloride (Chloride de potassium)	€0.07	iHerb.com
5	g	Potassium Gluconate	€0.12	iHerb.com
9	g	Calcium Magnesium Citrate	€0.29	iHerb.com
1	pill	Raw Multi-Vitamin	€0.31	iHerb.com
1	pill	Choline/Inositol	€0.12	iHerb.com
0.5	pill	Sea-Iodine (Iode de mer)	€0.04	iHerb.com
1	pill	Fer doux (Gentle Iron)	€0.08	iHerb.com
5	g	Cinnamon (Cannelle)	€0.22	local
15	g	Cocoa Powder (Cacao en poudre)	€0.16	local
32.5	g	Canola Oil (Huile de colza)	€0.07	local
30	g	Agave syrup (Sirop d'agave)	€0.28	local
Amounts for: Total Daily Cost:			€4.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2048

% Daily Values*

100%

Total Carbohydrate263g

141%

Dietary Fiber 40g

100%

Protein132g

100%

Total Fat59g

Saturated Fat9g

Monounsaturated Fat31g

Polyunsaturated Fat19g

212%

Omega-3 Fatty Acids3g

190%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 100%	•	Vitamin A 169%
Chloride 122%	•	Vitamin B6 219%
Chromium 343%	•	Vitamin B12 1000%
Copper 371%	•	Vitamin C 628%
Iodine 333%	•	Vitamin D 200%
Iron 430%	•	Vitamin E 191%
Magnesium 276%	•	Vitamin K 130%
Manganese 425%	•	Thiamin 228%
Molybdenum 671%	•	Riboflavin 151%
Phosphorus 162%	•	Niacin 165%
Potassium 102%	•	Folate 116%
Selenium 267%	•	Pantothenic Acid 230%
Sodium 55%	•	Biotin 500%
Sulfur 113%	•	Choline 100%
Zinc 198%

* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour (Avoine instantanée)	141	g	Powder	Myprotein	2500	€7.99	€0.45	18	547	99.7	11.98
2	Rice Flour (Farine de riz)	141	g	Powder	local (Tang Frères)	400	€0.92	€0.32	3	516	113.0	8.39
3	Vegan Blend (Mélange protéique)	130	g	Powder	Myprotein	2500	€36.49	€1.90	19	520	6.1	108.33
4	Psyllium Husks (Balle de psyllium entière)	10	g	Powder	Myprotein	500	€10.49	€0.21	50	38	8.9	0.00
5	MSM Sulfur Powder (MSM en poudre)	1.5	g	Powder	Myprotein	250	€6.79	€0.04	167	0	0.0	0.00
6	Vitamin C (Vitamine C)	0.5	g	Powder	Myprotein	100	€5.39	€0.03	200	0	0.0	0.00
7	Lecithin Granules (Granulés de lécithine)	8.2	g	Powder	iHerb.com	454	€7.98	€0.14	55	0	0.0	0.00
8	Potassium Chloride (Chloride de potassium)	3.4	g	Powder	iHerb.com	227	€4.40	€0.07	67	0	0.0	0.00
9	Potassium Gluconate	5	g	Powder	iHerb.com	454	€10.63	€0.12	91	0	0.0	0.00
10	Calcium Magnesium Citrate	9	g	Powder	iHerb.com	227	€7.27	€0.29	25	0	0.0	0.00
11	Raw Multi-Vitamin	1	pill	Pill	iHerb.com	75	€23.51	€0.31	75	0	0.0	0.00
12	Choline/Inositol	1	pill	Pill	iHerb.com	100	€11.58	€0.12	100	0	0.0	0.00
13	Sea-Iodine (Iode de mer)	0.5	pill	Pill	iHerb.com	60	€5.19	€0.04	120	0	0.0	0.00
14	Fer doux (Gentle Iron)	1	pill	Pill	iHerb.com	180	€14.79	€0.08	180	0	0.0	0.00
15	Cinnamon (Cannelle)	5	g	Powder	local	39	€1.71	€0.22	8	12	4.0	0.20
16	Cocoa Powder (Cacao en poudre)	15	g	Powder	local	250	€2.68	€0.16	17	34	8.7	2.94
17	Canola Oil (Huile de colza)	32.5	g	Liquid	local	920	€1.88	€0.07	28	287	0.0	0.00
18	Agave syrup (Sirop d'agave)	30	g	Liquid	local	350	€3.29	€0.28	12	93	22.9	0.03
	Total						€162.98	€4.85		2048	263.3	131.87
	Target									2040	263.0	132.00
	% Reached									100%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2040	2048		100%
Carbohydrates (g)	263	263.3		100%
Protein (g)	132	131.87		100%
Total Fat (g)	59	59.2		100%
Saturated Fat (g)	0	8.83
Monounsaturated Fat (g)	0	30.55
Polyunsaturated Fat (g)	0	18.87
Omega-3 Fatty Acids (g)	1.6	3.4		212%
Omega-6 Fatty Acids (g)	6.4	12.16	25.6	190%
Total Fiber (g)	28	39.6		141%
Soluble Fiber (g)	0	5.6
Insoluble Fiber (g)	0	6.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5062	10000	169%
Vitamin B6 (mg)	1.3	2.9	100	219%
Vitamin B12 (ug)	2.4	24		1000%
Vitamin C (mg)	90	565	2000	628%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	20	38	1000	191%
Vitamin K (ug)	120	156		130%
Thiamin (mg)	1.2	2.731		228%
Riboflavin (mg)	1.3	1.958		151%
Niacin (mg)	16	26.368	35	165%
Folate (ug)	400	465	1000	116%
Pantothenic Acid (mg)	5	11.493		230%
Biotin (ug)	30	150		500%
Choline (mg)	550	552.742	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.797	3.6	122%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.335	10	371%
Iodine (ug)	150	500	1100	333%
Iron (mg)	8	34.3822	45	430%
Magnesium (mg)	420	1160.5		276%
Manganese (mg)	2.3	9.782	11	425%
Molybdenum (ug)	45	302	2000	671%
Phosphorus (g)	0.7	1.137	4	162%
Potassium (g)	3.5	3.562		102%
Selenium (ug)	55	147	400	267%
Sodium (g)	1.5	0.83	2.3	55%
Sulfur (g)	2	2.25		113%
Zinc (mg)	11	21.756	40	198%

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Vegan Spirit 1.2 Vegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change

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Vegan Spirit 1.2 Vegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change