Vegan Spirit 0.8 PrivateVegan

Last updated January 18, 2015 Copy
AmountIngredient€ / daySource
165gOat Flour (Avoine instantanée)€0.53Myprotein
165gRice Flour (Farine de Riz)€0.81local (Bjorg)
130gVegan Blend€1.90Myprotein
10.6gPotassium Citrate€0.53Amazon
10gPsyllium Husk Powder (Balle de psyllium entière)€0.26Myprotein
3.2gIodized Salt€0.01local
4.2gCalcium Citrate€0.22Amazon
1.8gMagnesium Citrate (Citrate de magnésium)€0.10Amazon
24gCanola Oil (Huile de colza)€0.05local (Monoprix)
1pillGarden of Life Vitamin Code RAW One for Men€0.29evitamins.com
1.5gMSM Sulfur Powder (MSM en poudre)€0.04Myprotein
0.5gVitamin C€0.03Myprotein
15gGranulés de lécithine€0.40nu3.fr
Amounts for:
Total Daily Cost:
€5.16Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2132
% Daily Values*
101%
Total Carbohydrate265g
124%
Dietary Fiber 35g
100%
Protein132g
100%
Total Fat59g
Saturated Fat8g
Monounsaturated Fat26g
Polyunsaturated Fat20g
198%
Omega-3 Fatty Acids3g
89%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
101%
Vitamin A
167%
Chloride
134%
Vitamin B6
222%
Chromium
343%
Vitamin B12
1000%
Copper
319%
Vitamin C
622%
Iodine
100%
Vitamin D
133%
Iron
92%
Vitamin E
185%
Magnesium
135%
Vitamin K
137%
Manganese
417%
Thiamin
240%
Molybdenum
778%
Riboflavin
146%
Phosphorus
130%
Niacin
167%
Potassium
130%
Folate
115%
Selenium
284%
Pantothenic Acid
234%
Sodium
141%
Biotin
500%
Sulfur
115%
Choline
120%
Zinc
196%
 
* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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