Name: Vegan Spirit 0.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 165g Oat Flour (Avoine instantanée); 165g Rice Flour (Farine de Riz); 130g Vegan Blend; 10.6g Potassium Citrate; 10g Psyllium Husk Powder (Balle de psyllium entière); 3.2g Iodized Salt; 4.2g Calcium Citrate; 1.8g Magnesium Citrate (Citrate de magnésium); 24g Canola Oil (Huile de colza); 1pill Garden of Life Vitamin Code RAW One for Men; 1.5g MSM Sulfur Powder (MSM en poudre); 0.5g Vitamin C; 15g Granulés de lécithine

Amount		Ingredient	€ / day	Source
165	g	Oat Flour (Avoine instantanée)	€0.53	Myprotein
165	g	Rice Flour (Farine de Riz)	€0.81	local (Bjorg)
130	g	Vegan Blend	€1.90	Myprotein
10.6	g	Potassium Citrate	€0.53	Amazon
10	g	Psyllium Husk Powder (Balle de psyllium entière)	€0.26	Myprotein
3.2	g	Iodized Salt	€0.01	local
4.2	g	Calcium Citrate	€0.22	Amazon
1.8	g	Magnesium Citrate (Citrate de magnésium)	€0.10	Amazon
24	g	Canola Oil (Huile de colza)	€0.05	local (Monoprix)
1	pill	Garden of Life Vitamin Code RAW One for Men	€0.29	evitamins.com
1.5	g	MSM Sulfur Powder (MSM en poudre)	€0.04	Myprotein
0.5	g	Vitamin C	€0.03	Myprotein
15	g	Granulés de lécithine	€0.40	nu3.fr
Amounts for: Total Daily Cost:			€5.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2132

% Daily Values*

101%

Total Carbohydrate265g

124%

Dietary Fiber 35g

100%

Protein132g

100%

Total Fat59g

Saturated Fat8g

Monounsaturated Fat26g

Polyunsaturated Fat20g

198%

Omega-3 Fatty Acids3g

89%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 101%	•	Vitamin A 167%
Chloride 134%	•	Vitamin B6 222%
Chromium 343%	•	Vitamin B12 1000%
Copper 319%	•	Vitamin C 622%
Iodine 100%	•	Vitamin D 133%
Iron 92%	•	Vitamin E 185%
Magnesium 135%	•	Vitamin K 137%
Manganese 417%	•	Thiamin 240%
Molybdenum 778%	•	Riboflavin 146%
Phosphorus 130%	•	Niacin 167%
Potassium 130%	•	Folate 115%
Selenium 284%	•	Pantothenic Acid 234%
Sodium 141%	•	Biotin 500%
Sulfur 115%	•	Choline 120%
Zinc 196%

* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour (Avoine instantanée)	165	g	Powder	Myprotein	2500	€7.99	€0.53	15	640	116.7	14.03
2	Rice Flour (Farine de Riz)	165	g	Powder	local (Bjorg)	500	€2.45	€0.81	3	604	132.2	9.82
3	Vegan Blend	130	g	Powder	Myprotein	2500	€36.49	€1.90	19	520	6.1	108.33
4	Potassium Citrate	10.6	g	Powder	Amazon	500	€24.96	€0.53	47	0	0.0	0.00
5	Psyllium Husk Powder (Balle de psyllium entière)	10	g	Powder	Myprotein	250	€6.49	€0.26	25	38	8.9	0.00
6	Iodized Salt	3.2	g	Powder	local	737	€2.09	€0.01	230	0	0.0	0.00
7	Calcium Citrate	4.2	g	Powder	Amazon	250	€12.96	€0.22	60	0	0.0	0.00
8	Magnesium Citrate (Citrate de magnésium)	1.8	g	Powder	Amazon	250	€13.96	€0.10	139	0	0.0	0.00
9	Canola Oil (Huile de colza)	24	g	Liquid	local (Monoprix)	920	€1.88	€0.05	38	212	0.0	0.00
10	Garden of Life Vitamin Code RAW One for Men	1	pill	Pill	evitamins.com	75	€21.42	€0.29	75	0	0.0	0.00
11	MSM Sulfur Powder (MSM en poudre)	1.5	g	Powder	Myprotein	250	€6.79	€0.04	167	0	0.0	0.00
12	Vitamin C	0.5	g	Powder	Myprotein	100	€5.39	€0.03	200	0	0.0	0.00
13	Granulés de lécithine	15	g	Powder	nu3.fr	400	€10.79	€0.40	27	118	1.2	0.00
	Total						€153.66	€5.16		2132	265.0	132.18
	Target									2106	263.0	132.00
	% Reached									101%	101%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2106	2132	101%
Carbohydrates (g)	263	265	101%
Protein (g)	132	132.18	100%
Total Fat (g)	59	59.17	100%
Saturated Fat (g)		8.07
Monounsaturated Fat (g)		26.11
Polyunsaturated Fat (g)		20.06
Omega-3 Fatty Acids (g)	1.6	3.17	198%
Omega-6 Fatty Acids (g)	17	15.19	89%
Total Fiber (g)	28	34.6	124%
Soluble Fiber (g)		6.6
Insoluble Fiber (g)		7.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	2.9	100	222%
Vitamin B12 (ug)	2.4	24		1000%
Vitamin C (mg)	90	560	2000	622%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	37	1000	185%
Vitamin K (ug)	120	165		137%
Thiamin (mg)	1.2	2.883		240%
Riboflavin (mg)	1.3	1.9		146%
Niacin (mg)	16	26.748	35	167%
Folate (ug)	400	459	1000	115%
Pantothenic Acid (mg)	5	11.681		234%
Biotin (ug)	30	150		500%
Choline (mg)	550	658.953	3500	120%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	3.09	3.6	134%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.875	10	319%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	7.3575	45	92%
Magnesium (mg)	420	565.4		135%
Manganese (mg)	2.3	9.58	11	417%
Molybdenum (ug)	45	350	2000	778%
Phosphorus (g)	0.7	0.909	4	130%
Potassium (g)	3.5	4.554		130%
Selenium (ug)	55	156	400	284%
Sodium (g)	1.5	2.11	2.3	141%
Sulfur (g)	2	2.29		115%
Zinc (mg)	11	21.6	40	196%

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Vegan Spirit 0.8 PrivateVegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change

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Vegan Spirit 0.8 PrivateVegan

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change