SP français 0.7 PrivateVegan

Last updated January 16, 2015 Copy
AmountIngredient€ / daySource
170gOat Flour€1.25Amazon
170gRice Flour (Farine de Riz)€0.83Local (Bjorg)
115gVegan Blend€3.24Myprotein
10.6gPotassium Citrate€0.53Amazon
10gPsyllium Husk Powder€0.15Amazon
3gIodized Salt€0.01Amazon
4.2gCalcium Citrate€0.22Amazon
1.8gCholine Bitartrate€0.23Amazon
1.8gMagnesium Citrate€0.10Amazon
35gCanola Oil€0.28Amazon
1pillGarden of Life Vitamin Code RAW One for Men€0.51evitamins.com
1.5gMSM Sulfur Powder€0.04Myprotein
0.5gVitamin C€0.03Myprotein
Amounts for:
Total Daily Cost:
€7.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2116
% Daily Values*
100%
Total Carbohydrate263g
108%
Dietary Fiber 30g
100%
Protein131g
100%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat31g
Polyunsaturated Fat18g
222%
Omega-3 Fatty Acids4g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
102%
Vitamin A
167%
Chloride
123%
Vitamin B6
224%
Chromium
343%
Vitamin B12
1000%
Copper
322%
Vitamin C
622%
Iodine
94%
Vitamin D
133%
Iron
95%
Vitamin E
190%
Magnesium
137%
Vitamin K
125%
Manganese
428%
Thiamin
244%
Molybdenum
800%
Riboflavin
147%
Phosphorus
134%
Niacin
168%
Potassium
131%
Folate
115%
Selenium
288%
Pantothenic Acid
235%
Sodium
128%
Biotin
500%
Sulfur
116%
Choline
142%
Zinc
198%
 
* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
170
gPowderAmazon4082
€30.10
€1.25
24687112.225.50
2
Rice Flour (Farine de Riz)
170
gPowderLocal (Bjorg)500
€2.45
€0.83
3622136.210.12
3
Vegan Blend
115
gPowderMyprotein600
€16.89
€3.24
54605.495.83
4
Potassium Citrate
10.6
gPowderAmazon500
€24.96
€0.53
4700.00.00
5
Psyllium Husk Powder
10
gPowderAmazon680
€9.99
€0.15
68388.90.00
6
Iodized Salt
3
gPowderAmazon737
€2.09
€0.01
24600.00.00
7
Calcium Citrate
4.2
gPowderAmazon250
€12.96
€0.22
6000.00.00
8
Choline Bitartrate
1.8
gPowderAmazon100
€12.96
€0.23
5600.00.00
9
Magnesium Citrate
1.8
gPowderAmazon250
€13.96
€0.10
13900.00.00
10
Canola Oil
35
gLiquidAmazon1361
€10.99
€0.28
393090.00.00
11
Garden of Life Vitamin Code RAW One for Men
1
pillPillevitamins.com30
€15.30
€0.51
3000.00.00
12
MSM Sulfur Powder
1.5
gPowderMyprotein250
€6.79
€0.04
16700.00.00
13
Vitamin C
0.5
gPowderMyprotein100
€5.39
€0.03
20000.00.00
Total
€164.83
€7.42
2116262.7131.45
Target
2106263.0132.00
% Reached
100%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)21062116100%
Carbohydrates (g)263262.7100%
Protein (g)132131.45100%
Total Fat (g)5959.02100%
Saturated Fat (g)7.49
Monounsaturated Fat (g)30.89
Polyunsaturated Fat (g)17.64
Omega-3 Fatty Acids (g)1.63.56222%
Omega-6 Fatty Acids (g)1712.674%
Total Fiber (g)2830.2108%
Soluble Fiber (g)5.1
Insoluble Fiber (g)6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.32.9100224%
Vitamin B12 (ug)2.4241000%
Vitamin C (mg)905602000622%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20381000190%
Vitamin K (ug)120150125%
Thiamin (mg)1.22.925244%
Riboflavin (mg)1.31.906147%
Niacin (mg)1626.95335168%
Folate (ug)4004611000115%
Pantothenic Acid (mg)511.732235%
Biotin (ug)30150500%
Choline (mg)550780.763500142%
MineralsTargetRecipeMax%
Calcium (g)11.022.5102%
Chloride (g)2.32.8353.6123%
Chromium (ug)35120343%
Copper (mg)0.92.90110322%
Iodine (ug)150141110094%
Iron (mg)87.5754595%
Magnesium (mg)420574.3137%
Manganese (mg)2.39.8411428%
Molybdenum (ug)453602000800%
Phosphorus (g)0.70.9374134%
Potassium (g)3.54.576131%
Selenium (ug)55158400288%
Sodium (g)1.51.9222.3128%
Sulfur (g)22.32116%
Zinc (mg)1121.840198%

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