Vegan Spirit 0.9 Vegan

Last updated January 19, 2015 Copy
AmountIngredient€ / daySource
165gOat Flour (Avoine instantanée)€0.53Myprotein
165gRice Flour (Farine de riz)€0.81local (Bjorg)
130gVegan Blend (Mélange protéique)€1.90Myprotein
10gPsyllium Husks (Balle de psyllium entière)€0.21Myprotein
27gCanola Oil (Huile de colza)€0.06local (Monoprix)
1pillRaw Multi-Vitamin€0.31iHerb.com
1.5gMSM Sulfur Powder (MSM en poudre)€0.04Myprotein
0.5gVitamin C€0.03Myprotein
5gPotassium Chloride (Chloride de potassium)€0.10iHerb.com
18gLecithin Granules (Granulés de lécithine)€0.32iHerb.com
5pillCalcium Magnesium Citrate€0.36iHerb.com
0.5pillSea-Iodine€0.04iHerb.com
Amounts for:
Total Daily Cost:
€4.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2041
% Daily Values*
101%
Total Carbohydrate267g
124%
Dietary Fiber 35g
100%
Protein132g
100%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat21g
193%
Omega-3 Fatty Acids3g
204%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
116%
Vitamin A
167%
Chloride
155%
Vitamin B6
222%
Chromium
343%
Vitamin B12
1000%
Copper
319%
Vitamin C
622%
Iodine
333%
Vitamin D
133%
Iron
107%
Vitamin E
189%
Magnesium
197%
Vitamin K
120%
Manganese
417%
Thiamin
240%
Molybdenum
778%
Riboflavin
146%
Phosphorus
207%
Niacin
167%
Potassium
104%
Folate
115%
Selenium
284%
Pantothenic Acid
234%
Sodium
56%
Biotin
500%
Sulfur
115%
Choline
109%
Zinc
196%
 
* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour (Avoine instantanée)
165
gPowderMyprotein2500
€7.99
€0.53
15640116.714.03
2
Rice Flour (Farine de riz)
165
gPowderlocal (Bjorg)500
€2.45
€0.81
3604132.29.82
3
Vegan Blend (Mélange protéique)
130
gPowderMyprotein2500
€36.49
€1.90
195206.1108.33
4
Psyllium Husks (Balle de psyllium entière)
10
gPowderMyprotein500
€10.49
€0.21
50388.90.00
5
Canola Oil (Huile de colza)
27
gLiquidlocal (Monoprix)920
€1.88
€0.06
342390.00.00
6
Raw Multi-Vitamin
1
pillPilliHerb.com75
€23.51
€0.31
7500.00.00
7
MSM Sulfur Powder (MSM en poudre)
1.5
gPowderMyprotein250
€6.79
€0.04
16700.00.00
8
Vitamin C
0.5
gPowderMyprotein100
€5.39
€0.03
20000.00.00
9
Potassium Chloride (Chloride de potassium)
5
gPowderiHerb.com227
€4.40
€0.10
4500.00.00
10
Lecithin Granules (Granulés de lécithine)
18
gPowderiHerb.com454
€7.98
€0.32
2500.00.00
11
Calcium Magnesium Citrate
5
pillPilliHerb.com250
€17.82
€0.36
5003.00.00
12
Sea-Iodine
0.5
pillPilliHerb.com60
€5.19
€0.04
12000.00.00
Total
€130.38
€4.69
2041266.8132.18
Target
2040263.0132.00
% Reached
100%101%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20402041100%
Carbohydrates (g)263266.8101%
Protein (g)132132.18100%
Total Fat (g)5958.91100%
Saturated Fat (g)08.9
Monounsaturated Fat (g)027.93
Polyunsaturated Fat (g)021.4
Omega-3 Fatty Acids (g)1.63.09193%
Omega-6 Fatty Acids (g)6.413.0625.6204%
Total Fiber (g)2834.6124%
Soluble Fiber (g)06.6
Insoluble Fiber (g)07.4
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.32.9100222%
Vitamin B12 (ug)2.4241000%
Vitamin C (mg)905602000622%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20381000189%
Vitamin K (ug)120145120%
Thiamin (mg)1.22.883240%
Riboflavin (mg)1.31.9146%
Niacin (mg)1626.74835167%
Folate (ug)4004591000115%
Pantothenic Acid (mg)511.681234%
Biotin (ug)30150500%
Choline (mg)550598.9593500109%
MineralsTargetRecipeMax%
Calcium (g)11.162.5116%
Chloride (g)2.33.5633.6155%
Chromium (ug)35120343%
Copper (mg)0.92.87510319%
Iodine (ug)1505001100333%
Iron (mg)88.557545107%
Magnesium (mg)420825.4197%
Manganese (mg)2.39.5811417%
Molybdenum (ug)453502000778%
Phosphorus (g)0.71.4494207%
Potassium (g)3.53.633104%
Selenium (ug)55156400284%
Sodium (g)1.50.8352.356%
Sulfur (g)22.29115%
Zinc (mg)1121.640196%

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