Name: Vegan Spirit 1.0 Cocoa
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 144g Oat Flour (Avoine instantanée); 144g Rice Flour (Farine de riz); 134g Vegan Blend (Mélange protéique); 10g Psyllium Husks (Balle de psyllium entière); 1.5g MSM Sulfur Powder (MSM en poudre); 0.5g Vitamin C (Vitamine C); 18g Lecithin Granules (Granulés de lécithine); 4g Potassium Chloride (Chloride de potassium); 1pill Raw Multi-Vitamin; 9g Calcium Magnesium Citrate; 0.5pill Sea-Iodine (Iode de mer); 6g Cinnamon (Cannelle); 12.5g Cocoa Powder (Cacao en poudre); 28g Canola Oil (Huile de colza); 30g Agave syrup (Sirop d'Agave)

Amount		Ingredient	€ / day	Source
144	g	Oat Flour (Avoine instantanée)	€0.46	Myprotein
144	g	Rice Flour (Farine de riz)	€0.33	local (Tang Frères)
134	g	Vegan Blend (Mélange protéique)	€1.96	Myprotein
10	g	Psyllium Husks (Balle de psyllium entière)	€0.21	Myprotein
1.5	g	MSM Sulfur Powder (MSM en poudre)	€0.04	Myprotein
0.5	g	Vitamin C (Vitamine C)	€0.03	Myprotein
18	g	Lecithin Granules (Granulés de lécithine)	€0.32	iHerb.com
4	g	Potassium Chloride (Chloride de potassium)	€0.08	iHerb.com
1	pill	Raw Multi-Vitamin	€0.31	iHerb.com
9	g	Calcium Magnesium Citrate	€0.29	iHerb.com
0.5	pill	Sea-Iodine (Iode de mer)	€0.04	iHerb.com
6	g	Cinnamon (Cannelle)	€0.26	local
12.5	g	Cocoa Powder (Cacao en poudre)	€0.13	local
28	g	Canola Oil (Huile de colza)	€0.06	local
30	g	Agave syrup (Sirop d'Agave)	€0.28	local
Amounts for: Total Daily Cost:			€4.80	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2043

% Daily Values*

102%

Total Carbohydrate267g

143%

Dietary Fiber 40g

102%

Protein135g

102%

Total Fat60g

Saturated Fat10g

Monounsaturated Fat28g

Polyunsaturated Fat21g

196%

Omega-3 Fatty Acids3g

197%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 103%	•	Vitamin A 169%
Chloride 136%	•	Vitamin B6 220%
Chromium 343%	•	Vitamin B12 1000%
Copper 362%	•	Vitamin C 628%
Iodine 333%	•	Vitamin D 200%
Iron 124%	•	Vitamin E 191%
Magnesium 275%	•	Vitamin K 128%
Manganese 436%	•	Thiamin 230%
Molybdenum 684%	•	Riboflavin 150%
Phosphorus 204%	•	Niacin 165%
Potassium 92%	•	Folate 116%
Selenium 269%	•	Pantothenic Acid 230%
Sodium 57%	•	Biotin 500%
Sulfur 113%	•	Choline 109%
Zinc 197%

* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour (Avoine instantanée)	144	g	Powder	Myprotein	2500	€7.99	€0.46	17	559	101.8	12.24
2	Rice Flour (Farine de riz)	144	g	Powder	local (Tang Frères)	400	€0.92	€0.33	3	527	115.4	8.57
3	Vegan Blend (Mélange protéique)	134	g	Powder	Myprotein	2500	€36.49	€1.96	19	536	6.3	111.67
4	Psyllium Husks (Balle de psyllium entière)	10	g	Powder	Myprotein	500	€10.49	€0.21	50	38	8.9	0.00
5	MSM Sulfur Powder (MSM en poudre)	1.5	g	Powder	Myprotein	250	€6.79	€0.04	167	0	0.0	0.00
6	Vitamin C (Vitamine C)	0.5	g	Powder	Myprotein	100	€5.39	€0.03	200	0	0.0	0.00
7	Lecithin Granules (Granulés de lécithine)	18	g	Powder	iHerb.com	454	€7.98	€0.32	25	0	0.0	0.00
8	Potassium Chloride (Chloride de potassium)	4	g	Powder	iHerb.com	227	€4.40	€0.08	57	0	0.0	0.00
9	Raw Multi-Vitamin	1	pill	Pill	iHerb.com	75	€23.51	€0.31	75	0	0.0	0.00
10	Calcium Magnesium Citrate	9	g	Powder	iHerb.com	227	€7.27	€0.29	25	0	0.0	0.00
11	Sea-Iodine (Iode de mer)	0.5	pill	Pill	iHerb.com	60	€5.19	€0.04	120	0	0.0	0.00
12	Cinnamon (Cannelle)	6	g	Powder	local	39	€1.71	€0.26	7	15	4.8	0.24
13	Cocoa Powder (Cacao en poudre)	12.5	g	Powder	local	250	€2.68	€0.13	20	29	7.2	2.45
14	Canola Oil (Huile de colza)	28	g	Liquid	local	920	€1.88	€0.06	33	248	0.0	0.00
15	Agave syrup (Sirop d'Agave)	30	g	Liquid	local	350	€3.29	€0.28	12	93	22.9	0.03
	Total						€125.98	€4.80		2043	267.3	135.19
	Target									2040	263.0	132.00
	% Reached									100%	102%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2040	2043		100%
Carbohydrates (g)	263	267.3		102%
Protein (g)	132	135.19		102%
Total Fat (g)	59	60.09		102%
Saturated Fat (g)	0	9.71
Monounsaturated Fat (g)	0	28.47
Polyunsaturated Fat (g)	0	21.02
Omega-3 Fatty Acids (g)	1.6	3.14		196%
Omega-6 Fatty Acids (g)	6.4	12.58	25.6	197%
Total Fiber (g)	28	39.9		143%
Soluble Fiber (g)	0	5.8
Insoluble Fiber (g)	0	6.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5065	10000	169%
Vitamin B6 (mg)	1.3	2.9	100	220%
Vitamin B12 (ug)	2.4	24		1000%
Vitamin C (mg)	90	565	2000	628%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	20	38	1000	191%
Vitamin K (ug)	120	154		128%
Thiamin (mg)	1.2	2.754		230%
Riboflavin (mg)	1.3	1.956		150%
Niacin (mg)	16	26.449	35	165%
Folate (ug)	400	465	1000	116%
Pantothenic Acid (mg)	5	11.521		230%
Biotin (ug)	30	150		500%
Choline (mg)	550	597.614	3500	109%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	3.12	3.6	136%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.26	10	362%
Iodine (ug)	150	500	1100	333%
Iron (mg)	8	9.9027	45	124%
Magnesium (mg)	420	1154		275%
Manganese (mg)	2.3	10.017	11	436%
Molybdenum (ug)	45	308	2000	684%
Phosphorus (g)	0.7	1.429	4	204%
Potassium (g)	3.5	3.235		92%
Selenium (ug)	55	148	400	269%
Sodium (g)	1.5	0.858	2.3	57%
Sulfur (g)	2	2.26		113%
Zinc (mg)	11	21.7241	40	197%

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Vegan Spirit 1.0 Cocoa Private

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change

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Vegan Spirit 1.0 Cocoa Private

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Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change