Name: Vegan Spirit 1.0 Experimental
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 144g Oat Flour (Avoine instantanée); 144g Rice Flour (Farine de riz); 134g Vegan Blend (Mélange protéique); 10g Psyllium Husks (Balle de psyllium entière); 1.5g MSM Sulfur Powder (MSM en poudre); 0.5g Vitamin C (Vitamine C); 0g Lecithin Granules (Granulés de lécithine); 0g Potassium Chloride (Chloride de potassium); 1pill Raw Multi-Vitamin; 9g Calcium Magnesium Citrate; 0pill Sea-Iodine (Iode de mer); 6g Cinnamon (Cannelle); 12.5g Cocoa Powder (Cacao en poudre); 36g Canola Oil (Huile de colza); 30g Agave syrup (Sirop d'Agave); 15g Potassium Gluconate; 3.3g Iodized Salt (Sel de table iodé et fluoré); 2pill Choline/Inositol

Amount		Ingredient	€ / day	Source
144	g	Oat Flour (Avoine instantanée)	€0.46	Myprotein
144	g	Rice Flour (Farine de riz)	€0.33	local (Tang Frères)
134	g	Vegan Blend (Mélange protéique)	€1.96	Myprotein
10	g	Psyllium Husks (Balle de psyllium entière)	€0.21	Myprotein
1.5	g	MSM Sulfur Powder (MSM en poudre)	€0.04	Myprotein
0.5	g	Vitamin C (Vitamine C)	€0.03	Myprotein
0	g	Lecithin Granules (Granulés de lécithine)	€0.00	iHerb.com
0	g	Potassium Chloride (Chloride de potassium)	€0.00	iHerb.com
1	pill	Raw Multi-Vitamin	€0.31	iHerb.com
9	g	Calcium Magnesium Citrate	€0.29	iHerb.com
0	pill	Sea-Iodine (Iode de mer)	€0.00	iHerb.com
6	g	Cinnamon (Cannelle)	€0.26	local
12.5	g	Cocoa Powder (Cacao en poudre)	€0.13	local
36	g	Canola Oil (Huile de colza)	€0.07	local
30	g	Agave syrup (Sirop d'Agave)	€0.28	local
15	g	Potassium Gluconate	€0.35	iHerb.com
3.3	g	Iodized Salt (Sel de table iodé et fluoré)	€0.00	local
2	pill	Choline/Inositol	€0.23	iHerb.com
Amounts for: Total Daily Cost:			€4.97	Add Ingredients to Amazon Cart

482,5 g

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2114

% Daily Values*

102%

Total Carbohydrate267g

143%

Dietary Fiber 40g

102%

Protein135g

99%

Total Fat58g

Saturated Fat8g

Monounsaturated Fat32g

Polyunsaturated Fat17g

225%

Omega-3 Fatty Acids4g

187%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 100%	•	Vitamin A 169%
Chloride 139%	•	Vitamin B6 220%
Chromium 343%	•	Vitamin B12 1000%
Copper 362%	•	Vitamin C 628%
Iodine 103%	•	Vitamin D 200%
Iron 109%	•	Vitamin E 192%
Magnesium 275%	•	Vitamin K 133%
Manganese 436%	•	Thiamin 230%
Molybdenum 684%	•	Riboflavin 150%
Phosphorus 127%	•	Niacin 165%
Potassium 91%	•	Folate 116%
Selenium 269%	•	Pantothenic Acid 230%
Sodium 145%	•	Biotin 500%
Sulfur 113%	•	Choline 101%
Zinc 197%

* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour (Avoine instantanée)	144	g	Powder	Myprotein	2500	€7.99	€0.46	17	559	101.8	12.24
2	Rice Flour (Farine de riz)	144	g	Powder	local (Tang Frères)	400	€0.92	€0.33	3	527	115.4	8.57
3	Vegan Blend (Mélange protéique)	134	g	Powder	Myprotein	2500	€36.49	€1.96	19	536	6.3	111.67
4	Psyllium Husks (Balle de psyllium entière)	10	g	Powder	Myprotein	500	€10.49	€0.21	50	38	8.9	0.00
5	MSM Sulfur Powder (MSM en poudre)	1.5	g	Powder	Myprotein	250	€6.79	€0.04	167	0	0.0	0.00
6	Vitamin C (Vitamine C)	0.5	g	Powder	Myprotein	100	€5.39	€0.03	200	0	0.0	0.00
7	Lecithin Granules (Granulés de lécithine)	0	g	Powder	iHerb.com	454	€7.98	€0.00		0	0.0	0.00
8	Potassium Chloride (Chloride de potassium)	0	g	Powder	iHerb.com	227	€4.40	€0.00		0	0.0	0.00
9	Raw Multi-Vitamin	1	pill	Pill	iHerb.com	75	€23.51	€0.31	75	0	0.0	0.00
10	Calcium Magnesium Citrate	9	g	Powder	iHerb.com	227	€7.27	€0.29	25	0	0.0	0.00
11	Sea-Iodine (Iode de mer)	0	pill	Pill	iHerb.com	60	€5.19	€0.00		0	0.0	0.00
12	Cinnamon (Cannelle)	6	g	Powder	local	39	€1.71	€0.26	7	15	4.8	0.24
13	Cocoa Powder (Cacao en poudre)	12.5	g	Powder	local	250	€2.68	€0.13	20	29	7.2	2.45
14	Canola Oil (Huile de colza)	36	g	Liquid	local	920	€1.88	€0.07	26	318	0.0	0.00
15	Agave syrup (Sirop d'Agave)	30	g	Liquid	local	350	€3.29	€0.28	12	93	22.9	0.03
16	Potassium Gluconate	15	g	Powder	iHerb.com	454	€10.63	€0.35	30	0	0.0	0.00
17	Iodized Salt (Sel de table iodé et fluoré)	3.3	g	Powder	local	600	€0.70	€0.00	182	0	0.0	0.00
18	Choline/Inositol	2	pill	Pill	iHerb.com	100	€11.58	€0.23	50	0	0.0	0.00
	Total						€148.89	€4.97		2114	267.3	135.19
	Target									2040	263.0	132.00
	% Reached									104%	102%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2040	2114		104%
Carbohydrates (g)	263	267.3		102%
Protein (g)	132	135.19		102%
Total Fat (g)	59	58.49		99%
Saturated Fat (g)	0	7.9
Monounsaturated Fat (g)	0	32.33
Polyunsaturated Fat (g)	0	17.27
Omega-3 Fatty Acids (g)	1.6	3.6		225%
Omega-6 Fatty Acids (g)	6.4	11.94	25.6	187%
Total Fiber (g)	28	39.9		143%
Soluble Fiber (g)	0	5.8
Insoluble Fiber (g)	0	6.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5065	10000	169%
Vitamin B6 (mg)	1.3	2.9	100	220%
Vitamin B12 (ug)	2.4	24		1000%
Vitamin C (mg)	90	565	2000	628%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	20	38	1000	192%
Vitamin K (ug)	120	159		133%
Thiamin (mg)	1.2	2.754		230%
Riboflavin (mg)	1.3	1.956		150%
Niacin (mg)	16	26.449	35	165%
Folate (ug)	400	465	1000	116%
Pantothenic Acid (mg)	5	11.521		230%
Biotin (ug)	30	150		500%
Choline (mg)	550	557.63	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	3.186	3.6	139%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.26	10	362%
Iodine (ug)	150	155	1100	103%
Iron (mg)	8	8.7027	45	109%
Magnesium (mg)	420	1154		275%
Manganese (mg)	2.3	10.017	11	436%
Molybdenum (ug)	45	308	2000	684%
Phosphorus (g)	0.7	0.889	4	127%
Potassium (g)	3.5	3.189		91%
Selenium (ug)	55	148	400	269%
Sodium (g)	1.5	2.172	2.3	145%
Sulfur (g)	2	2.26		113%
Zinc (mg)	11	21.7241	40	197%

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Vegan Spirit 1.0 Experimental Private

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change

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Vegan Spirit 1.0 Experimental Private

Nutrition Facts

Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 calories Change