Schmoylent Clean Plain, corn based (-oats, -rice flour)

Last updated March 12, 2015 Copy
AmountVolumeIngredient$ / daySource
80g1cupVanilla Rice Protein$2.53Amazon
10.6g1½tspPotassium Citrate$0.53Amazon
9.6g1tbspPsyllium Husk Powder$0.14Amazon
5.2g½tspIodized Salt$0.01Amazon
3.5g1¼tspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.4g⅛tspXanthan Gum$0.01Amazon
0.9g2capsuleCelebrate Multivitamin Capsules$0.37Amazon
0ml3½tbspCanola Oil$0.00Amazon
210gMasa harina$0.21Amazon
50mlExtra Virgin Olive Oil$0.32local
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 21% Protein, 33% Fat
Calories1503
% Daily Values*
Total Carbohydrate177g
128%
Dietary Fiber 27g
137%
Protein81g
Total Fat55g
Saturated Fat7g
Monounsaturated Fat33g
Polyunsaturated Fat5g
27%
Omega-3 Fatty Acids0.46g
1598%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
119%
•Vitamin A
347%
Chloride
136%
•Vitamin B6
631%
Chromium
480%
•Vitamin B12
> 12500%
Copper
242%
•Vitamin C
148%
Iodine
223%
•Vitamin D
300%
Iron
149%
•Vitamin E
189%
Magnesium
166%
•Vitamin K
111%
Manganese
125%
•Thiamin
922%
Molybdenum
100%
•Riboflavin
673%
Phosphorus
128%
•Niacin
171%
Potassium
165%
•Folate
135%
Selenium
206%
•Pantothenic Acid
269%
Sodium
156%
•Biotin
1200%
Sulfur
427%
•Choline
174%
Zinc
272%
 
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

No reviews yet - why not add the first one?

Add Review