| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | ¾ | cup | Vanilla Rice Protein | $2.37 | Amazon |
| 30 | g | 3 | tbsp | Chia Seeds | $0.48 | Amazon |
| 12 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 10 | g | 2 | tbsp | Cocoa Powder | $0.13 | Amazon |
| 10 | g | 1½ | tsp | Potassium Citrate | $0.50 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | 1 | tsp | Magnesium Citrate | $0.17 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | $0.22 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 30 | ml | 2 | tbsp | MCT Oil | $0.70 | Amazon |
| 130 | ml | 8⅔ | tbsp | Canola Oil | $1.05 | Amazon |
Amounts for: Total Daily Cost: | $6.44 | Add Ingredients to Amazon Cart | ||||
Spencer Fuel is a custom ketogenic recipe for Spencer, who wanted something vegan with not too much protein. If you don't like the taste, feel free to water it down as much as you want. ;)
If you want to buy some ready-made from me, you can order Spencer Fuel here.
