Copy of Spencer Fuel

Last updated June 28, 2015 Copy
AmountVolumeIngredient$ / daySource
75g¾cupVanilla Rice Protein$2.37Amazon
30g3tbspChia Seeds$0.48Amazon
12g1tbspPsyllium Husk Powder$0.18Amazon
10g2tbspCocoa Powder$0.13Amazon
10gtspPotassium Citrate$0.50Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspMagnesium Citrate$0.17Amazon
2g½tspCholine Bitartrate$0.26Amazon
1.5g¾tspStevia Powder$0.22Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
30ml2tbspMCT Oil$0.70Amazon
130ml8⅔tbspCanola Oil$1.05Amazon
Amounts for:
Total Daily Cost:
$6.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 13% Protein, 79% Fat
Calories1840
% Daily Values*
15%
Total Carbohydrate37g
100%
Dietary Fiber 28g
76%
Protein64g
261%
Total Fat170g
Saturated Fat39g
Monounsaturated Fat83g
Polyunsaturated Fat44g
1077%
Omega-3 Fatty Acids17g
156%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
121%
Vitamin A
167%
Chloride
104%
Vitamin B6
770%
Chromium
343%
Vitamin B12
4167%
Copper
128%
Vitamin C
115%
Iodine
175%
Vitamin D
167%
Iron
180%
Vitamin E
264%
Magnesium
133%
Vitamin K
144%
Manganese
139%
Thiamin
849%
Molybdenum
167%
Riboflavin
775%
Phosphorus
104%
Niacin
143%
Potassium
111%
Folate
104%
Selenium
160%
Pantothenic Acid
201%
Sodium
120%
Biotin
100%
Sulfur
158%
Choline
146%
Zinc
110%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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