| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 340 | g | 3 | cups | Masa Harina | $1.65 | Amazon |
| 60 | g | ½ | cup | Whey Protein Isolate | $2.20 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Calcium Citrate | $0.10 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | g | ¼ | tsp | Saigon Cinnamon | $0.02 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | Canola Oil | $0.48 | Amazon |
Amounts for: Total Daily Cost: | $5.41 | Add Ingredients to Amazon Cart | ||||
People Fuel Plain is my version of the popular People Chow 3.0.1 recipe.
If you want to buy some ready-made from me, you can order People Fuel Plain here.
