People Chow Plain Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
350g3cupsMasa Harina$1.69Amazon
55g½cupWhey Protein Isolate$2.02Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
6g1tspPotassium Citrate$0.30Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
50ml3⅓cupsSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

People Chow Plain is my version of the popular People Chow 3.0.1 recipe.

If you want to buy some ready-made from me, you can order People Chow Plain here.

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2008
% Daily Values*
111%
Total Carbohydrate277g
107%
Dietary Fiber 30g
103%
Protein88g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
224%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids31g
Cholesterol21mg
Calcium
220%
Vitamin A
219%
Chloride
108%
Vitamin B6
2481%
Chromium
210%
Vitamin B12
1329%
Copper
209%
Vitamin C
204%
Iodine
186%
Vitamin D
100%
Iron
323%
Vitamin E
122%
Magnesium
124%
Vitamin K
118%
Manganese
129%
Thiamin
2957%
Molybdenum
102%
Riboflavin
2462%
Phosphorus
215%
Niacin
195%
Potassium
103%
Folate
122%
Selenium
338%
Pantothenic Acid
721%
Sodium
120%
Biotin
611%
Sulfur
190%
Choline
102%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa Harina
350
gPowderAmazon4082
$19.75
$1.69
121278267.032.55
2
Whey Protein Isolate
55
gPowderAmazon544
$19.98
$2.02
102091.148.95
3
GNC Mega Men® Sport
22
gPowderAmazon1080
$43.80
$0.89
49799.26.11
4
Potassium Citrate
6
gPowderAmazon500
$24.96
$0.30
8300.00.00
5
Calcium Powder
4
gPowderAmazon454
$23.06
$0.20
11400.00.00
6
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
7
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
8
Soybean Oil
50
mlLiquidAmazon907
$6.35
$0.35
184420.00.00
Total
$158.95
$5.51
2008277.387.61
Target
2000250.085.00
% Reached
100%111%103%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002008100%
Carbohydrates (g)250277.3111%
Protein (g)8587.61103%
Total Fat (g)6565.86101%
Saturated Fat (g)10.64
Monounsaturated Fat (g)11.4
Polyunsaturated Fat (g)28.85
Omega-3 Fatty Acids (g)1.63.58224%
Omega-6 Fatty Acids (g)1731.06183%
Total Fiber (g)2830107%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)020.778
VitaminsTargetRecipeMax%
Vitamin A (IU)3000655610000219%
Vitamin B6 (mg)1.332.31002481%
Vitamin B12 (ug)2.431.91329%
Vitamin C (mg)901832000204%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20241000122%
Vitamin K (ug)120142118%
Thiamin (mg)1.235.4892957%
Riboflavin (mg)1.332.0042462%
Niacin (mg)1631.1835195%
Folate (ug)4004861000122%
Pantothenic Acid (mg)536.039721%
Biotin (ug)30183611%
Choline (mg)550559.4613500102%
MineralsTargetRecipeMax%
Calcium (g)12.22.5220%
Chloride (g)2.32.4923.6108%
Chromium (ug)3573210%
Copper (mg)0.91.87910209%
Iodine (ug)1502801100186%
Iron (mg)825.821545323%
Magnesium (mg)420522.8124%
Manganese (mg)2.32.97211129%
Molybdenum (ug)45462000102%
Phosphorus (g)0.71.5074215%
Potassium (g)3.53.621103%
Selenium (ug)55186400338%
Sodium (g)1.51.7932.3120%
Sulfur (g)23.8190%
Zinc (mg)1124.976840227%

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